Denny’s – Pancakes is a Denny’s type of food with 2 pancakes serving size that provides 330 calories. Denny’s – Pancakes has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Denny’s – Pancakes. Denny’s – Pancakes nutrient values are 67 g carbohydrate, 8 g protein, and 4 g fat. Denny’s – Pancakes has the vitamins A, and C within it. Denny’s – Pancakes has 0 % vitamin A and 0 % vitamin C. Denny’s – Pancakes has 1170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Denny’s – Pancakes has 2 g dietary fiber, and 12 g sugar. 1 serving of Denny’s – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Denny’s – Pancakes provides 330g of 2,000 cal by leaving 1,670 cal.
Denny’s – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Pancakes provides 4g fat for total of 67g. After 1 serving of Denny’s – Pancakes, 63g is needed for heart health. Denny’s – Pancakes provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Denny’s – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Pancakes is one of the possibilities. 67g is provided by Denny’s – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Pancakes leaves 183g carbohydrates for low-carb dieting. 1 serving of Denny’s – Pancakes provides 12g sugar for daily 75g sugar intake. 1 serving of Denny’s – Pancakes leaves 63g sugar for daily intake threshold of sugar. Denny’s – Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Denny’s – Pancakes 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Pancakes. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Pancakes.
There are similar foods to the Denny’s – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Wheat Pancakes, Wheat Pancakes, 3 Pancakes, and Pancakes.
The nutrients table of the Denny’s – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Pancakes |
Nutrient values for Denny’s – Pancakes |
|---|---|
|
Serving size |
2 pancakes |
|
Calories |
330 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Denny’s – Pancakes?
The similar foods to Denny’s – Pancakes involve alike nutritional values from the same Denny’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Denny’s – Pancakes are listed below.
-
Denny’s – Breakfast Scramble is a similar nourishment to Denny’s – Pancakes because both of the Denny’s – Pancakes and Denny’s – Breakfast Scramble are from Denny’s. The Denny’s – Pancakes has more calories than Denny’s – Breakfast Scramble because Denny’s – Pancakes has 330 calories, and it is 140 more calories than Denny’s – Breakfast Scramble. The Denny’s – Breakfast Scramble has more iron than Denny’s – Pancakes, and more calcium than Denny’s – Pancakes. The Denny’s – Breakfast Scramble has more protein than Denny’s – Pancakes. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
-
Denny’s – Personal Pizza is a similar nourishment to Denny’s – Pancakes because both of the Denny’s – Pancakes and Denny’s – Personal Pizza are from Denny’s. The Denny’s – Pancakes has more calories than Denny’s – Personal Pizza because Denny’s – Pancakes has 330 calories, and it is 100 more calories than Denny’s – Personal Pizza. The Denny’s – Personal Pizza has more iron than Denny’s – Pancakes, and more calcium than Denny’s – Pancakes. The Denny’s – Personal Pizza has more protein than Denny’s – Pancakes. To learn more about Denny’s – Personal Pizza, read related food calories, and a nutrition guide.
-
Denny’s – Hashbrowns is a similar nourishment to Denny’s – Pancakes because both of the Denny’s – Pancakes and Denny’s – Hashbrowns are from Denny’s. The Denny’s – Pancakes has more calories than Denny’s – Hashbrowns because Denny’s – Pancakes has 330 calories, and it is 120 more calories than Denny’s – Hashbrowns. The Denny’s – Hashbrowns has similar iron to Denny’s – Pancakes, and similar calcium to Denny’s – Pancakes. The Denny’s – Hashbrowns has less protein than Denny’s – Pancakes. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
-
Denny’s – Sante Fe Skillet is a similar nourishment to Denny’s – Pancakes because both of the Denny’s – Pancakes and Denny’s – Sante Fe Skillet are from Denny’s. The Denny’s – Pancakes has less calories than Denny’s – Sante Fe Skillet because Denny’s – Pancakes has 330 calories, and it is 380 less calories than Denny’s – Sante Fe Skillet. The Denny’s – Sante Fe Skillet has similar iron to Denny’s – Pancakes, and similar calcium to Denny’s – Pancakes. The Denny’s – Sante Fe Skillet has more protein than Denny’s – Pancakes. To learn more about Denny’s – Sante Fe Skillet, read related food calories, and a nutrition guide.
-
Denny’s – Breakfast Stuffed Sandwich is a similar nourishment to Denny’s – Pancakes because both of the Denny’s – Pancakes and Denny’s – Breakfast Stuffed Sandwich are from Denny’s. The Denny’s – Pancakes has more calories than Denny’s – Breakfast Stuffed Sandwich because Denny’s – Pancakes has 330 calories, and it is 130 more calories than Denny’s – Breakfast Stuffed Sandwich. The Denny’s – Breakfast Stuffed Sandwich has more iron than Denny’s – Pancakes, and more calcium than Denny’s – Pancakes. The Denny’s – Breakfast Stuffed Sandwich has more protein than Denny’s – Pancakes. To learn more about Denny’s – Breakfast Stuffed Sandwich, read related food calories, and a nutrition guide.