Denny’s – Personal Pizza is a Denny’s type of food with 1 pizza serving size that provides 230 calories. Denny’s – Personal Pizza has 59% carbohydrate, and 19% fat, 22% protein in 100 gram of Denny’s – Personal Pizza. Denny’s – Personal Pizza nutrient values are 35 g carbohydrate, 13 g protein, and 5 g fat. Denny’s – Personal Pizza has the vitamins A, and C within it. Denny’s – Personal Pizza has 6 % vitamin A and 4 % vitamin C. Denny’s – Personal Pizza has 340 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Denny’s – Personal Pizza has 2 g dietary fiber, and 6 g sugar. 1 serving of Denny’s – Personal Pizza provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Personal Pizza provides 230g of 2,000 cal by leaving 1,770 cal.
Denny’s – Personal Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Personal Pizza provides 5g fat for total of 67g. After 1 serving of Denny’s – Personal Pizza, 62g is needed for heart health. Denny’s – Personal Pizza provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Denny’s – Personal Pizza causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Personal Pizza is one of the possibilities. 35g is provided by Denny’s – Personal Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Personal Pizza leaves 215g carbohydrates for low-carb dieting. 1 serving of Denny’s – Personal Pizza provides 6g sugar for daily 75g sugar intake. 1 serving of Denny’s – Personal Pizza leaves 69g sugar for daily intake threshold of sugar. Denny’s – Personal Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Denny’s – Personal Pizza 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Personal Pizza. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Personal Pizza.
There are similar foods to the Denny’s – Personal Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Personal Pizza, Personal Pizza, Pizza, Personal Pizza, and Personal Cheese Pizza.
The nutrients table of the Denny’s – Personal Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Personal Pizza |
Nutrient values for Denny’s – Personal Pizza |
|---|---|
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Serving size |
1 pizza |
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Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
19% |
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Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the similar foods to Denny’s – Personal Pizza?
The similar foods to Denny’s – Personal Pizza involve alike nutritional values from the same Denny’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Denny’s – Personal Pizza are listed below.
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Denny’s – Breakfast Scramble is a similar nourishment to Denny’s – Personal Pizza because both of the Denny’s – Personal Pizza and Denny’s – Breakfast Scramble are from Denny’s. The Denny’s – Personal Pizza has more calories than Denny’s – Breakfast Scramble because Denny’s – Personal Pizza has 230 calories, and it is 40 more calories than Denny’s – Breakfast Scramble. The Denny’s – Breakfast Scramble has less iron than Denny’s – Personal Pizza, and less calcium than Denny’s – Personal Pizza. The Denny’s – Breakfast Scramble has more protein than Denny’s – Personal Pizza. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is a similar nourishment to Denny’s – Personal Pizza because both of the Denny’s – Personal Pizza and Denny’s – Hashbrowns are from Denny’s. The Denny’s – Personal Pizza has more calories than Denny’s – Hashbrowns because Denny’s – Personal Pizza has 230 calories, and it is 20 more calories than Denny’s – Hashbrowns. The Denny’s – Hashbrowns has less iron than Denny’s – Personal Pizza, and less calcium than Denny’s – Personal Pizza. The Denny’s – Hashbrowns has less protein than Denny’s – Personal Pizza. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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Denny’s – Pancakes is a similar nourishment to Denny’s – Personal Pizza because both of the Denny’s – Personal Pizza and Denny’s – Pancakes are from Denny’s. The Denny’s – Personal Pizza has less calories than Denny’s – Pancakes because Denny’s – Personal Pizza has 230 calories, and it is 100 less calories than Denny’s – Pancakes. The Denny’s – Pancakes has less iron than Denny’s – Personal Pizza, and less calcium than Denny’s – Personal Pizza. The Denny’s – Pancakes has less protein than Denny’s – Personal Pizza. To learn more about Denny’s – Pancakes, read related food calories, and a nutrition guide.
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Denny’s – Sante Fe Skillet is a similar nourishment to Denny’s – Personal Pizza because both of the Denny’s – Personal Pizza and Denny’s – Sante Fe Skillet are from Denny’s. The Denny’s – Personal Pizza has less calories than Denny’s – Sante Fe Skillet because Denny’s – Personal Pizza has 230 calories, and it is 480 less calories than Denny’s – Sante Fe Skillet. The Denny’s – Sante Fe Skillet has less iron than Denny’s – Personal Pizza, and less calcium than Denny’s – Personal Pizza. The Denny’s – Sante Fe Skillet has more protein than Denny’s – Personal Pizza. To learn more about Denny’s – Sante Fe Skillet, read related food calories, and a nutrition guide.
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Denny’s – Breakfast Stuffed Sandwich is a similar nourishment to Denny’s – Personal Pizza because both of the Denny’s – Personal Pizza and Denny’s – Breakfast Stuffed Sandwich are from Denny’s. The Denny’s – Personal Pizza has more calories than Denny’s – Breakfast Stuffed Sandwich because Denny’s – Personal Pizza has 230 calories, and it is 30 more calories than Denny’s – Breakfast Stuffed Sandwich. The Denny’s – Breakfast Stuffed Sandwich has less iron than Denny’s – Personal Pizza, and less calcium than Denny’s – Personal Pizza. The Denny’s – Breakfast Stuffed Sandwich has less protein than Denny’s – Personal Pizza. To learn more about Denny’s – Breakfast Stuffed Sandwich, read related food calories, and a nutrition guide.