Diao Zhi Dou Ru is a Generic type of food with 100 g serving size that provides 64 calories. Diao Zhi Dou Ru has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Diao Zhi Dou Ru . Diao Zhi Dou Ru nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Diao Zhi Dou Ru has the vitamins A, and C within it. Diao Zhi Dou Ru has 0 % vitamin A and 0 % vitamin C. Diao Zhi Dou Ru has 50 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. Diao Zhi Dou Ru has 0 g dietary fiber, and — g sugar. 1 serving of Diao Zhi Dou Ru provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diao Zhi Dou Ru provides 64g of 2,000 cal by leaving 1,936 cal.
Diao Zhi Dou Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diao Zhi Dou Ru provides 3g fat for total of 67g. After 1 serving of Diao Zhi Dou Ru , 64g is needed for heart health. Diao Zhi Dou Ru provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Diao Zhi Dou Ru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diao Zhi Dou Ru is one of the possibilities. 4g is provided by Diao Zhi Dou Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diao Zhi Dou Ru leaves 246g carbohydrates for low-carb dieting. 1 serving of Diao Zhi Dou Ru provides –g sugar for daily 75g sugar intake. 1 serving of Diao Zhi Dou Ru leaves 75g sugar for daily intake threshold of sugar. Diao Zhi Dou Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diao Zhi Dou Ru 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diao Zhi Dou Ru . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Diao Zhi Dou Ru .
There are similar foods to the Diao Zhi Dou Ru in terms of nutrition, daily intake amount, and calorie amount. These are 豆乳, 調製豆乳, 調製豆乳, 調製豆乳, and 調製豆乳.
The nutrients table of the Diao Zhi Dou Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diao Zhi Dou Ru |
Nutrient values for Diao Zhi Dou Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Diao Zhi Dou Ru ?
The alternative foods for Diao Zhi Dou Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diao Zhi Dou Ru are listed below.
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Gan Zhe Zhi is an alternative to Diao Zhi Dou Ru because it has 64 calories, similar to Diao Zhi Dou Ru . The Gan Zhe Zhi has less iron than Diao Zhi Dou Ru , and less calcium than Diao Zhi Dou Ru . The Gan Zhe Zhi has less protein than Diao Zhi Dou Ru . To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Diao Zhi Dou Ru because it has 64 calories, similar to Diao Zhi Dou Ru . The Qing piman(You itame) has less iron than Diao Zhi Dou Ru , and less calcium than Diao Zhi Dou Ru . The Qing piman(You itame) has less protein than Diao Zhi Dou Ru . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Diao Zhi Dou Ru because it has 64 calories, similar to Diao Zhi Dou Ru . The Zheng Qie Si has less iron than Diao Zhi Dou Ru , and less calcium than Diao Zhi Dou Ru . The Zheng Qie Si has less protein than Diao Zhi Dou Ru . To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Diao Zhi Dou Ru because it has 64 calories, similar to Diao Zhi Dou Ru . The mango has less iron than Diao Zhi Dou Ru , and less calcium than Diao Zhi Dou Ru . The mango has less protein than Diao Zhi Dou Ru . To learn more about mango, read related food calories, and a nutrition guide.
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Zhong Zhi Suan Nai is an alternative to Diao Zhi Dou Ru because it has 64 calories, similar to Diao Zhi Dou Ru . The Zhong Zhi Suan Nai has less iron than Diao Zhi Dou Ru , and more calcium than Diao Zhi Dou Ru . The Zhong Zhi Suan Nai has less protein than Diao Zhi Dou Ru . To learn more about Zhong Zhi Suan Nai , read related food calories, and a nutrition guide.