Qing piman(You itame) is a Generic type of food with 100 g serving size that provides 64 calories. Qing piman(You itame) has 36% carbohydrate, and 64% fat, 0% protein in 100 gram of Qing piman(You itame). Qing piman(You itame) nutrient values are 5 g carbohydrate, 0 g protein, and 4 g fat. Qing piman(You itame) has the vitamins A, and C within it. Qing piman(You itame) has 0 % vitamin A and 131 % vitamin C. Qing piman(You itame) has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. Qing piman(You itame) has 2 g dietary fiber, and — g sugar. 1 serving of Qing piman(You itame) provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qing piman(You itame) provides 64g of 2,000 cal by leaving 1,936 cal.
Qing piman(You itame) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing piman(You itame) provides 4g fat for total of 67g. After 1 serving of Qing piman(You itame), 63g is needed for heart health. Qing piman(You itame) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qing piman(You itame) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing piman(You itame) is one of the possibilities. 5g is provided by Qing piman(You itame) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing piman(You itame) leaves 245g carbohydrates for low-carb dieting. 1 serving of Qing piman(You itame) provides –g sugar for daily 75g sugar intake. 1 serving of Qing piman(You itame) leaves 75g sugar for daily intake threshold of sugar. Qing piman(You itame) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing piman(You itame) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing piman(You itame). Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Qing piman(You itame).
There are similar foods to the Qing piman(You itame) in terms of nutrition, daily intake amount, and calorie amount. These are 赤ピーマン（油いため）, and 黄ピーマン（油いため）.
The nutrients table of the Qing piman(You itame) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing piman(You itame) |
Nutrient values for Qing piman(You itame) |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
36% |
|
Fat percentage |
64% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
131 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Qing piman(You itame)?
The alternative foods for Qing piman(You itame) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing piman(You itame) are listed below.
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Diao Zhi Dou Ru is an alternative to Qing piman(You itame) because it has 64 calories, similar to Qing piman(You itame). The Diao Zhi Dou Ru has more iron than Qing piman(You itame), and more calcium than Qing piman(You itame). The Diao Zhi Dou Ru has more protein than Qing piman(You itame). To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to Qing piman(You itame) because it has 64 calories, similar to Qing piman(You itame). The Gan Zhe Zhi has less iron than Qing piman(You itame), and similar calcium to Qing piman(You itame). The Gan Zhe Zhi has similar protein to Qing piman(You itame). To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Qing piman(You itame) because it has 64 calories, similar to Qing piman(You itame). The Zheng Qie Si has similar iron to Qing piman(You itame), and similar calcium to Qing piman(You itame). The Zheng Qie Si has more protein than Qing piman(You itame). To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Qing piman(You itame) because it has 64 calories, similar to Qing piman(You itame). The mango has less iron than Qing piman(You itame), and similar calcium to Qing piman(You itame). The mango has similar protein to Qing piman(You itame). To learn more about mango, read related food calories, and a nutrition guide.
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Zhong Zhi Suan Nai is an alternative to Qing piman(You itame) because it has 64 calories, similar to Qing piman(You itame). The Zhong Zhi Suan Nai has less iron than Qing piman(You itame), and more calcium than Qing piman(You itame). The Zhong Zhi Suan Nai has more protein than Qing piman(You itame). To learn more about Zhong Zhi Suan Nai , read related food calories, and a nutrition guide.