Gan Zhe Zhi is a Generic type of food with 100 g serving size that provides 64 calories. Gan Zhe Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gan Zhe Zhi . Gan Zhe Zhi nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Gan Zhe Zhi has the vitamins A, and C within it. Gan Zhe Zhi has 0 % vitamin A and 3 % vitamin C. Gan Zhe Zhi has 3 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. Gan Zhe Zhi has 0 g dietary fiber, and — g sugar. 1 serving of Gan Zhe Zhi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Zhe Zhi provides 64g of 2,000 cal by leaving 1,936 cal.
Gan Zhe Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zhe Zhi provides –g fat for total of 67g. After 1 serving of Gan Zhe Zhi , 67g is needed for heart health. Gan Zhe Zhi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Gan Zhe Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zhe Zhi is one of the possibilities. 16g is provided by Gan Zhe Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zhe Zhi leaves 234g carbohydrates for low-carb dieting. 1 serving of Gan Zhe Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zhe Zhi leaves 75g sugar for daily intake threshold of sugar. Gan Zhe Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Zhe Zhi 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zhe Zhi . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Zhe Zhi .
There are similar foods to the Gan Zhe Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 甘蔗汁, juice, 甘蔗汁, 甘蔗汁饮料, and 紅甘蔗汁.
The nutrients table of the Gan Zhe Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zhe Zhi |
Nutrient values for Gan Zhe Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
95 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Gan Zhe Zhi ?
The alternative foods for Gan Zhe Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zhe Zhi are listed below.
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Diao Zhi Dou Ru is an alternative to Gan Zhe Zhi because it has 64 calories, similar to Gan Zhe Zhi . The Diao Zhi Dou Ru has more iron than Gan Zhe Zhi , and more calcium than Gan Zhe Zhi . The Diao Zhi Dou Ru has more protein than Gan Zhe Zhi . To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Gan Zhe Zhi because it has 64 calories, similar to Gan Zhe Zhi . The Qing piman(You itame) has more iron than Gan Zhe Zhi , and similar calcium to Gan Zhe Zhi . The Qing piman(You itame) has similar protein to Gan Zhe Zhi . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Gan Zhe Zhi because it has 64 calories, similar to Gan Zhe Zhi . The Zheng Qie Si has more iron than Gan Zhe Zhi , and similar calcium to Gan Zhe Zhi . The Zheng Qie Si has more protein than Gan Zhe Zhi . To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Gan Zhe Zhi because it has 64 calories, similar to Gan Zhe Zhi . The mango has less iron than Gan Zhe Zhi , and similar calcium to Gan Zhe Zhi . The mango has similar protein to Gan Zhe Zhi . To learn more about mango, read related food calories, and a nutrition guide.
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Zhong Zhi Suan Nai is an alternative to Gan Zhe Zhi because it has 64 calories, similar to Gan Zhe Zhi . The Zhong Zhi Suan Nai has less iron than Gan Zhe Zhi , and more calcium than Gan Zhe Zhi . The Zhong Zhi Suan Nai has more protein than Gan Zhe Zhi . To learn more about Zhong Zhi Suan Nai , read related food calories, and a nutrition guide.