Zheng Qie Si is a Generic type of food with 100 g serving size that provides 64 calories. Zheng Qie Si has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Zheng Qie Si . Zheng Qie Si nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Zheng Qie Si has the vitamins A, and C within it. Zheng Qie Si has 0 % vitamin A and 0 % vitamin C. Zheng Qie Si has 214 mg sodium, 154 mg potassium, 0 mg cholesterol, and — g trans fat. Zheng Qie Si has 1 g dietary fiber, and — g sugar. 1 serving of Zheng Qie Si provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zheng Qie Si provides 64g of 2,000 cal by leaving 1,936 cal.
Zheng Qie Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Qie Si provides 2g fat for total of 67g. After 1 serving of Zheng Qie Si , 65g is needed for heart health. Zheng Qie Si provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Zheng Qie Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Qie Si is one of the possibilities. 9g is provided by Zheng Qie Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Qie Si leaves 241g carbohydrates for low-carb dieting. 1 serving of Zheng Qie Si provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Qie Si leaves 75g sugar for daily intake threshold of sugar. Zheng Qie Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zheng Qie Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Qie Si . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Qie Si .
There are similar foods to the Zheng Qie Si in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒茄丝炒肉, 香瓜茄, 茄汁明虾, 茄汁鲳鱼, and 煎茄夹.
The nutrients table of the Zheng Qie Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng Qie Si |
Nutrient values for Zheng Qie Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
214 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Zheng Qie Si ?
The alternative foods for Zheng Qie Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Qie Si are listed below.
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Diao Zhi Dou Ru is an alternative to Zheng Qie Si because it has 64 calories, similar to Zheng Qie Si . The Diao Zhi Dou Ru has more iron than Zheng Qie Si , and more calcium than Zheng Qie Si . The Diao Zhi Dou Ru has more protein than Zheng Qie Si . To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to Zheng Qie Si because it has 64 calories, similar to Zheng Qie Si . The Gan Zhe Zhi has less iron than Zheng Qie Si , and similar calcium to Zheng Qie Si . The Gan Zhe Zhi has less protein than Zheng Qie Si . To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Zheng Qie Si because it has 64 calories, similar to Zheng Qie Si . The Qing piman(You itame) has similar iron to Zheng Qie Si , and similar calcium to Zheng Qie Si . The Qing piman(You itame) has less protein than Zheng Qie Si . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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mango is an alternative to Zheng Qie Si because it has 64 calories, similar to Zheng Qie Si . The mango has less iron than Zheng Qie Si , and similar calcium to Zheng Qie Si . The mango has less protein than Zheng Qie Si . To learn more about mango, read related food calories, and a nutrition guide.
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Zhong Zhi Suan Nai is an alternative to Zheng Qie Si because it has 64 calories, similar to Zheng Qie Si . The Zhong Zhi Suan Nai has less iron than Zheng Qie Si , and more calcium than Zheng Qie Si . The Zhong Zhi Suan Nai has more protein than Zheng Qie Si . To learn more about Zhong Zhi Suan Nai , read related food calories, and a nutrition guide.