Diet Care – Beef Fajita is a Diet Care type of food with 1 serving serving size that provides 300 calories. Diet Care – Beef Fajita has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Diet Care – Beef Fajita. Diet Care – Beef Fajita nutrient values are 34 g carbohydrate, 17 g protein, and 11 g fat. Diet Care – Beef Fajita has the vitamins A, and C within it. Diet Care – Beef Fajita has 20 % vitamin A and 70 % vitamin C. Diet Care – Beef Fajita has 290 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Diet Care – Beef Fajita has 3 g dietary fiber, and 6 g sugar. 1 serving of Diet Care – Beef Fajita provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Diet Care – Beef Fajita provides 300g of 2,000 cal by leaving 1,700 cal.
Diet Care – Beef Fajita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Care – Beef Fajita provides 11g fat for total of 67g. After 1 serving of Diet Care – Beef Fajita, 56g is needed for heart health. Diet Care – Beef Fajita provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Diet Care – Beef Fajita causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Diet Care – Beef Fajita is one of the possibilities. 34g is provided by Diet Care – Beef Fajita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Care – Beef Fajita leaves 216g carbohydrates for low-carb dieting. 1 serving of Diet Care – Beef Fajita provides 6g sugar for daily 75g sugar intake. 1 serving of Diet Care – Beef Fajita leaves 69g sugar for daily intake threshold of sugar. Diet Care – Beef Fajita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Care – Beef Fajita 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Care – Beef Fajita. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Diet Care – Beef Fajita.
There are similar foods to the Diet Care – Beef Fajita in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fajita, Chiken Fajita, Meat Fajita, Lasagna – Beef, and Burritos Beef.
The nutrients table of the Diet Care – Beef Fajita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Care – Beef Fajita |
Nutrient values for Diet Care – Beef Fajita |
|---|---|
|
Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
70 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Diet Care – Beef Fajita?
The alternative foods for Diet Care – Beef Fajita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Care – Beef Fajita are listed below.
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Panera – Croissant is an alternative to Diet Care – Beef Fajita because it has 300 calories, similar to Diet Care – Beef Fajita. The Panera – Croissant has less iron than Diet Care – Beef Fajita, and less calcium than Diet Care – Beef Fajita. The Panera – Croissant has less protein than Diet Care – Beef Fajita. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
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Wendy’s – Chili Cheese Nachos is an alternative to Diet Care – Beef Fajita because it has 300 calories, similar to Diet Care – Beef Fajita. The Wendy’s – Chili Cheese Nachos has less iron than Diet Care – Beef Fajita, and less calcium than Diet Care – Beef Fajita. The Wendy’s – Chili Cheese Nachos has less protein than Diet Care – Beef Fajita. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Calamari – Fried is an alternative to Diet Care – Beef Fajita because it has 300 calories, similar to Diet Care – Beef Fajita. The Calamari – Fried has less iron than Diet Care – Beef Fajita, and less calcium than Diet Care – Beef Fajita. The Calamari – Fried has more protein than Diet Care – Beef Fajita. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
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Weight Watchers – Three Cheese Macaroni is an alternative to Diet Care – Beef Fajita because it has 300 calories, similar to Diet Care – Beef Fajita. The Weight Watchers – Three Cheese Macaroni has less iron than Diet Care – Beef Fajita, and more calcium than Diet Care – Beef Fajita. The Weight Watchers – Three Cheese Macaroni has less protein than Diet Care – Beef Fajita. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Diet Care – Beef Fajita because it has 300 calories, similar to Diet Care – Beef Fajita. The Sodexo Campus – Well Balanced Provencal Pizza has less iron than Diet Care – Beef Fajita, and more calcium than Diet Care – Beef Fajita. The Sodexo Campus – Well Balanced Provencal Pizza has less protein than Diet Care – Beef Fajita. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.