Diet Care – Beetroot Salad is a Diet Care type of food with 1 salad serving size that provides 130 calories. Diet Care – Beetroot Salad has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Diet Care – Beetroot Salad. Diet Care – Beetroot Salad nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Diet Care – Beetroot Salad has the vitamins A, and C within it. Diet Care – Beetroot Salad has 10 % vitamin A and 70 % vitamin C. Diet Care – Beetroot Salad has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Care – Beetroot Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Diet Care – Beetroot Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diet Care – Beetroot Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Diet Care – Beetroot Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Care – Beetroot Salad provides 3g fat for total of 67g. After 1 serving of Diet Care – Beetroot Salad, 64g is needed for heart health. Diet Care – Beetroot Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Diet Care – Beetroot Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Care – Beetroot Salad is one of the possibilities. 22g is provided by Diet Care – Beetroot Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Care – Beetroot Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Diet Care – Beetroot Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Diet Care – Beetroot Salad leaves 71g sugar for daily intake threshold of sugar. Diet Care – Beetroot Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Care – Beetroot Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Care – Beetroot Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Care – Beetroot Salad.
There are similar foods to the Diet Care – Beetroot Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot Salad, Beetroot Salad, Berlin Beetroot Salad, Berlin Beetroot Salas, and Nachos Salad.
The nutrients table of the Diet Care – Beetroot Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Care – Beetroot Salad |
Nutrient values for Diet Care – Beetroot Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Diet Care – Beetroot Salad?
The alternative foods for Diet Care – Beetroot Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Care – Beetroot Salad are listed below.
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Subway – Chicken Salad is an alternative to Diet Care – Beetroot Salad because it has 130 calories, similar to Diet Care – Beetroot Salad. The Subway – Chicken Salad has similar iron to Diet Care – Beetroot Salad, and less calcium than Diet Care – Beetroot Salad. The Subway – Chicken Salad has more protein than Diet Care – Beetroot Salad. To learn more about Subway – Chicken Salad, read related food calories, and a nutrition guide.
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Subway – Oven Roasted Chicken Breast Salad is an alternative to Diet Care – Beetroot Salad because it has 130 calories, similar to Diet Care – Beetroot Salad. The Subway – Oven Roasted Chicken Breast Salad has similar iron to Diet Care – Beetroot Salad, and less calcium than Diet Care – Beetroot Salad. The Subway – Oven Roasted Chicken Breast Salad has more protein than Diet Care – Beetroot Salad. To learn more about Subway – Oven Roasted Chicken Breast Salad, read related food calories, and a nutrition guide.
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Sodexo – Garden Salad is an alternative to Diet Care – Beetroot Salad because it has 130 calories, similar to Diet Care – Beetroot Salad. The Sodexo – Garden Salad has more iron than Diet Care – Beetroot Salad, and more calcium than Diet Care – Beetroot Salad. The Sodexo – Garden Salad has more protein than Diet Care – Beetroot Salad. To learn more about Sodexo – Garden Salad, read related food calories, and a nutrition guide.