Subway – Chicken Salad is a Subway type of food with 1 salad serving size that provides 130 calories. Subway – Chicken Salad has 28% carbohydrate, and 14% fat, 58% protein in 100 gram of Subway – Chicken Salad. Subway – Chicken Salad nutrient values are 9 g carbohydrate, 19 g protein, and 2 g fat. Subway – Chicken Salad has the vitamins A, and C within it. Subway – Chicken Salad has 50 % vitamin A and 60 % vitamin C. Subway – Chicken Salad has 280 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Subway – Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Chicken Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Subway – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Salad provides 2g fat for total of 67g. After 1 serving of Subway – Chicken Salad, 65g is needed for heart health. Subway – Chicken Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Subway – Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Salad is one of the possibilities. 9g is provided by Subway – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Subway – Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Salad.
There are similar foods to the Subway – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Chicken Chopped Salad, Chicken Chop Salad, Subway Rotisserie Chicken Salad, and Chicken Breast Salad.
The nutrients table of the Subway – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Salad |
Nutrient values for Subway – Chicken Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
14% |
|
Protein percentage |
58% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Subway – Chicken Salad?
The alternative foods for Subway – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Salad are listed below.
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Subway – Oven Roasted Chicken Breast Salad is an alternative to Subway – Chicken Salad because it has 130 calories, similar to Subway – Chicken Salad. The Subway – Oven Roasted Chicken Breast Salad has similar iron to Subway – Chicken Salad, and similar calcium to Subway – Chicken Salad. The Subway – Oven Roasted Chicken Breast Salad has similar protein to Subway – Chicken Salad. To learn more about Subway – Oven Roasted Chicken Breast Salad, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is an alternative to Subway – Chicken Salad because it has 130 calories, similar to Subway – Chicken Salad. The Diet Care – Beetroot Salad has similar iron to Subway – Chicken Salad, and more calcium than Subway – Chicken Salad. The Diet Care – Beetroot Salad has less protein than Subway – Chicken Salad. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.
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Sodexo – Garden Salad is an alternative to Subway – Chicken Salad because it has 130 calories, similar to Subway – Chicken Salad. The Sodexo – Garden Salad has more iron than Subway – Chicken Salad, and more calcium than Subway – Chicken Salad. The Sodexo – Garden Salad has less protein than Subway – Chicken Salad. To learn more about Sodexo – Garden Salad, read related food calories, and a nutrition guide.