Subway – Oven Roasted Chicken Breast Salad is a Subway type of food with 1 salad serving size that provides 130 calories. Subway – Oven Roasted Chicken Breast Salad has 28% carbohydrate, and 14% fat, 58% protein in 100 gram of Subway – Oven Roasted Chicken Breast Salad. Subway – Oven Roasted Chicken Breast Salad nutrient values are 9 g carbohydrate, 19 g protein, and 2 g fat. Subway – Oven Roasted Chicken Breast Salad has the vitamins A, and C within it. Subway – Oven Roasted Chicken Breast Salad has 25 % vitamin A and 50 % vitamin C. Subway – Oven Roasted Chicken Breast Salad has 270 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Oven Roasted Chicken Breast Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Subway – Oven Roasted Chicken Breast Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Oven Roasted Chicken Breast Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Subway – Oven Roasted Chicken Breast Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oven Roasted Chicken Breast Salad provides 2g fat for total of 67g. After 1 serving of Subway – Oven Roasted Chicken Breast Salad, 65g is needed for heart health. Subway – Oven Roasted Chicken Breast Salad provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Subway – Oven Roasted Chicken Breast Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oven Roasted Chicken Breast Salad is one of the possibilities. 9g is provided by Subway – Oven Roasted Chicken Breast Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oven Roasted Chicken Breast Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Subway – Oven Roasted Chicken Breast Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Oven Roasted Chicken Breast Salad leaves 71g sugar for daily intake threshold of sugar. Subway – Oven Roasted Chicken Breast Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Oven Roasted Chicken Breast Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oven Roasted Chicken Breast Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Oven Roasted Chicken Breast Salad.
There are similar foods to the Subway – Oven Roasted Chicken Breast Salad in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Chicken Breast Salad, Salad, Oven Roasted Chicken Breast, Salad – Oven Roasted Chicken Breast, Subway Oven Roasted Chicken Breast, and Salad- Oven Roasted Chicken.
The nutrients table of the Subway – Oven Roasted Chicken Breast Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Oven Roasted Chicken Breast Salad |
Nutrient values for Subway – Oven Roasted Chicken Breast Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
14% |
|
Protein percentage |
58% |
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Carbs |
9 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
270 mg |
|
Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
25 % |
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Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Subway – Oven Roasted Chicken Breast Salad?
The alternative foods for Subway – Oven Roasted Chicken Breast Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Oven Roasted Chicken Breast Salad are listed below.
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Subway – Chicken Salad is an alternative to Subway – Oven Roasted Chicken Breast Salad because it has 130 calories, similar to Subway – Oven Roasted Chicken Breast Salad. The Subway – Chicken Salad has similar iron to Subway – Oven Roasted Chicken Breast Salad, and similar calcium to Subway – Oven Roasted Chicken Breast Salad. The Subway – Chicken Salad has similar protein to Subway – Oven Roasted Chicken Breast Salad. To learn more about Subway – Chicken Salad, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is an alternative to Subway – Oven Roasted Chicken Breast Salad because it has 130 calories, similar to Subway – Oven Roasted Chicken Breast Salad. The Diet Care – Beetroot Salad has similar iron to Subway – Oven Roasted Chicken Breast Salad, and more calcium than Subway – Oven Roasted Chicken Breast Salad. The Diet Care – Beetroot Salad has less protein than Subway – Oven Roasted Chicken Breast Salad. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.
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Sodexo – Garden Salad is an alternative to Subway – Oven Roasted Chicken Breast Salad because it has 130 calories, similar to Subway – Oven Roasted Chicken Breast Salad. The Sodexo – Garden Salad has more iron than Subway – Oven Roasted Chicken Breast Salad, and more calcium than Subway – Oven Roasted Chicken Breast Salad. The Sodexo – Garden Salad has less protein than Subway – Oven Roasted Chicken Breast Salad. To learn more about Sodexo – Garden Salad, read related food calories, and a nutrition guide.