Sodexo – Garden Salad is a Sodexo type of food with 1 salad serving size that provides 130 calories. Sodexo – Garden Salad has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of Sodexo – Garden Salad. Sodexo – Garden Salad nutrient values are 10 g carbohydrate, 6 g protein, and 8 g fat. Sodexo – Garden Salad has the vitamins A, and C within it. Sodexo – Garden Salad has 280 % vitamin A and 20 % vitamin C. Sodexo – Garden Salad has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo – Garden Salad has 5 g dietary fiber, and 3 g sugar. 1 serving of Sodexo – Garden Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sodexo – Garden Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Garden Salad provides 8g fat for total of 67g. After 1 serving of Sodexo – Garden Salad, 59g is needed for heart health. Sodexo – Garden Salad provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo – Garden Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Garden Salad is one of the possibilities. 10g is provided by Sodexo – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Garden Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo – Garden Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo – Garden Salad leaves 72g sugar for daily intake threshold of sugar. Sodexo – Garden Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo – Garden Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Garden Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo – Garden Salad.
There are similar foods to the Sodexo – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Garden Salad-lg, Small Garden Salad, Garden Side Salad, and Garden Pasta Salad.
The nutrients table of the Sodexo – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Garden Salad |
Nutrient values for Sodexo – Garden Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
130 |
|
Carbs percentage |
29% |
|
Fat percentage |
53% |
|
Protein percentage |
18% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
280 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo – Garden Salad?
The alternative foods for Sodexo – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Garden Salad are listed below.
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Subway – Chicken Salad is an alternative to Sodexo – Garden Salad because it has 130 calories, similar to Sodexo – Garden Salad. The Subway – Chicken Salad has less iron than Sodexo – Garden Salad, and less calcium than Sodexo – Garden Salad. The Subway – Chicken Salad has more protein than Sodexo – Garden Salad. To learn more about Subway – Chicken Salad, read related food calories, and a nutrition guide.
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Subway – Oven Roasted Chicken Breast Salad is an alternative to Sodexo – Garden Salad because it has 130 calories, similar to Sodexo – Garden Salad. The Subway – Oven Roasted Chicken Breast Salad has less iron than Sodexo – Garden Salad, and less calcium than Sodexo – Garden Salad. The Subway – Oven Roasted Chicken Breast Salad has more protein than Sodexo – Garden Salad. To learn more about Subway – Oven Roasted Chicken Breast Salad, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is an alternative to Sodexo – Garden Salad because it has 130 calories, similar to Sodexo – Garden Salad. The Diet Care – Beetroot Salad has less iron than Sodexo – Garden Salad, and less calcium than Sodexo – Garden Salad. The Diet Care – Beetroot Salad has less protein than Sodexo – Garden Salad. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.