Diet Care – Meat Biryani is a Diet Care type of food with 1 serving(310g) serving size that provides 410 calories. Diet Care – Meat Biryani has 60% carbohydrate, and 18% fat, 23% protein in 100 gram of Diet Care – Meat Biryani. Diet Care – Meat Biryani nutrient values are 61 g carbohydrate, 23 g protein, and 8 g fat. Diet Care – Meat Biryani has the vitamins A, and C within it. Diet Care – Meat Biryani has 10 % vitamin A and 15 % vitamin C. Diet Care – Meat Biryani has 115 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Diet Care – Meat Biryani has 3 g dietary fiber, and 6 g sugar. 1 serving of Diet Care – Meat Biryani provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Diet Care – Meat Biryani provides 410g of 2,000 cal by leaving 1,590 cal.
Diet Care – Meat Biryani and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Care – Meat Biryani provides 8g fat for total of 67g. After 1 serving of Diet Care – Meat Biryani, 59g is needed for heart health. Diet Care – Meat Biryani provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Diet Care – Meat Biryani causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Diet Care – Meat Biryani is one of the possibilities. 61g is provided by Diet Care – Meat Biryani for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Care – Meat Biryani leaves 189g carbohydrates for low-carb dieting. 1 serving of Diet Care – Meat Biryani provides 6g sugar for daily 75g sugar intake. 1 serving of Diet Care – Meat Biryani leaves 69g sugar for daily intake threshold of sugar. Diet Care – Meat Biryani provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Care – Meat Biryani minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Care – Meat Biryani. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Diet Care – Meat Biryani.
There are similar foods to the Diet Care – Meat Biryani in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Biryani, Chicken Biryani, Shrimp Biryani, Meat Lasagna, and Meat Lasagna.
The nutrients table of the Diet Care – Meat Biryani with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Care – Meat Biryani |
Nutrient values for Diet Care – Meat Biryani |
|---|---|
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Serving size |
1 serving(310g) |
|
Calories |
410 |
|
Carbs percentage |
60% |
|
Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
30 % |
What are the similar foods to Diet Care – Meat Biryani?
The similar foods to Diet Care – Meat Biryani involve alike nutritional values from the same Diet Care type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Care – Meat Biryani are listed below.
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Diet Care – Meat Lasagna is a similar nourishment to Diet Care – Meat Biryani because both of the Diet Care – Meat Biryani and Diet Care – Meat Lasagna are from Diet Care. The Diet Care – Meat Biryani has more calories than Diet Care – Meat Lasagna because Diet Care – Meat Biryani has 410 calories, and it is 20 more calories than Diet Care – Meat Lasagna. The Diet Care – Meat Lasagna has less iron than Diet Care – Meat Biryani, and more calcium than Diet Care – Meat Biryani. The Diet Care – Meat Lasagna has more protein than Diet Care – Meat Biryani. To learn more about Diet Care – Meat Lasagna, read related food calories, and a nutrition guide.
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Diet Care – Chicken Tandoori is a similar nourishment to Diet Care – Meat Biryani because both of the Diet Care – Meat Biryani and Diet Care – Chicken Tandoori are from Diet Care. The Diet Care – Meat Biryani has less calories than Diet Care – Chicken Tandoori because Diet Care – Meat Biryani has 410 calories, and it is 10 less calories than Diet Care – Chicken Tandoori. The Diet Care – Chicken Tandoori has less iron than Diet Care – Meat Biryani, and similar calcium to Diet Care – Meat Biryani. The Diet Care – Chicken Tandoori has more protein than Diet Care – Meat Biryani. To learn more about Diet Care – Chicken Tandoori, read related food calories, and a nutrition guide.
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Diet Care – Turkey and Cheese Sandwich is a similar nourishment to Diet Care – Meat Biryani because both of the Diet Care – Meat Biryani and Diet Care – Turkey and Cheese Sandwich are from Diet Care. The Diet Care – Meat Biryani has more calories than Diet Care – Turkey and Cheese Sandwich because Diet Care – Meat Biryani has 410 calories, and it is 100 more calories than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Turkey and Cheese Sandwich has less iron than Diet Care – Meat Biryani, and more calcium than Diet Care – Meat Biryani. The Diet Care – Turkey and Cheese Sandwich has similar protein to Diet Care – Meat Biryani. To learn more about Diet Care – Turkey and Cheese Sandwich, read related food calories, and a nutrition guide.
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Diet Care – Beef Fajita is a similar nourishment to Diet Care – Meat Biryani because both of the Diet Care – Meat Biryani and Diet Care – Beef Fajita are from Diet Care. The Diet Care – Meat Biryani has more calories than Diet Care – Beef Fajita because Diet Care – Meat Biryani has 410 calories, and it is 110 more calories than Diet Care – Beef Fajita. The Diet Care – Beef Fajita has less iron than Diet Care – Meat Biryani, and similar calcium to Diet Care – Meat Biryani. The Diet Care – Beef Fajita has less protein than Diet Care – Meat Biryani. To learn more about Diet Care – Beef Fajita, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is a similar nourishment to Diet Care – Meat Biryani because both of the Diet Care – Meat Biryani and Diet Care – Beetroot Salad are from Diet Care. The Diet Care – Meat Biryani has more calories than Diet Care – Beetroot Salad because Diet Care – Meat Biryani has 410 calories, and it is 280 more calories than Diet Care – Beetroot Salad. The Diet Care – Beetroot Salad has less iron than Diet Care – Meat Biryani, and less calcium than Diet Care – Meat Biryani. The Diet Care – Beetroot Salad has less protein than Diet Care – Meat Biryani. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.