Diet Care – Meat Lasagna is a Diet Care type of food with 280 grams serving size that provides 390 calories. Diet Care – Meat Lasagna has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Diet Care – Meat Lasagna. Diet Care – Meat Lasagna nutrient values are 39 g carbohydrate, 26 g protein, and 14 g fat. Diet Care – Meat Lasagna has the vitamins A, and C within it. Diet Care – Meat Lasagna has 30 % vitamin A and 4 % vitamin C. Diet Care – Meat Lasagna has 490 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Diet Care – Meat Lasagna has 2 g dietary fiber, and 7 g sugar. 1 serving of Diet Care – Meat Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Diet Care – Meat Lasagna provides 390g of 2,000 cal by leaving 1,610 cal.
Diet Care – Meat Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Care – Meat Lasagna provides 14g fat for total of 67g. After 1 serving of Diet Care – Meat Lasagna, 53g is needed for heart health. Diet Care – Meat Lasagna provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Diet Care – Meat Lasagna causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Diet Care – Meat Lasagna is one of the possibilities. 39g is provided by Diet Care – Meat Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Care – Meat Lasagna leaves 211g carbohydrates for low-carb dieting. 1 serving of Diet Care – Meat Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Diet Care – Meat Lasagna leaves 68g sugar for daily intake threshold of sugar. Diet Care – Meat Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diet Care – Meat Lasagna 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Care – Meat Lasagna. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Diet Care – Meat Lasagna.
There are similar foods to the Diet Care – Meat Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna, Vegetarian Lasagna, lasagna, Lasagna – Beef, and Meat Biryani.
The nutrients table of the Diet Care – Meat Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Care – Meat Lasagna |
Nutrient values for Diet Care – Meat Lasagna |
|---|---|
|
Serving size |
280 grams |
|
Calories |
390 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
45 % |
|
Iron |
15 % |
What are the similar foods to Diet Care – Meat Lasagna?
The similar foods to Diet Care – Meat Lasagna involve alike nutritional values from the same Diet Care type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Care – Meat Lasagna are listed below.
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Diet Care – Chicken Tandoori is a similar nourishment to Diet Care – Meat Lasagna because both of the Diet Care – Meat Lasagna and Diet Care – Chicken Tandoori are from Diet Care. The Diet Care – Meat Lasagna has less calories than Diet Care – Chicken Tandoori because Diet Care – Meat Lasagna has 390 calories, and it is 30 less calories than Diet Care – Chicken Tandoori. The Diet Care – Chicken Tandoori has more iron than Diet Care – Meat Lasagna, and less calcium than Diet Care – Meat Lasagna. The Diet Care – Chicken Tandoori has more protein than Diet Care – Meat Lasagna. To learn more about Diet Care – Chicken Tandoori, read related food calories, and a nutrition guide.
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Diet Care – Turkey and Cheese Sandwich is a similar nourishment to Diet Care – Meat Lasagna because both of the Diet Care – Meat Lasagna and Diet Care – Turkey and Cheese Sandwich are from Diet Care. The Diet Care – Meat Lasagna has more calories than Diet Care – Turkey and Cheese Sandwich because Diet Care – Meat Lasagna has 390 calories, and it is 80 more calories than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Turkey and Cheese Sandwich has similar iron to Diet Care – Meat Lasagna, and less calcium than Diet Care – Meat Lasagna. The Diet Care – Turkey and Cheese Sandwich has less protein than Diet Care – Meat Lasagna. To learn more about Diet Care – Turkey and Cheese Sandwich, read related food calories, and a nutrition guide.
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Diet Care – Beef Fajita is a similar nourishment to Diet Care – Meat Lasagna because both of the Diet Care – Meat Lasagna and Diet Care – Beef Fajita are from Diet Care. The Diet Care – Meat Lasagna has more calories than Diet Care – Beef Fajita because Diet Care – Meat Lasagna has 390 calories, and it is 90 more calories than Diet Care – Beef Fajita. The Diet Care – Beef Fajita has similar iron to Diet Care – Meat Lasagna, and less calcium than Diet Care – Meat Lasagna. The Diet Care – Beef Fajita has less protein than Diet Care – Meat Lasagna. To learn more about Diet Care – Beef Fajita, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is a similar nourishment to Diet Care – Meat Lasagna because both of the Diet Care – Meat Lasagna and Diet Care – Beetroot Salad are from Diet Care. The Diet Care – Meat Lasagna has more calories than Diet Care – Beetroot Salad because Diet Care – Meat Lasagna has 390 calories, and it is 260 more calories than Diet Care – Beetroot Salad. The Diet Care – Beetroot Salad has less iron than Diet Care – Meat Lasagna, and less calcium than Diet Care – Meat Lasagna. The Diet Care – Beetroot Salad has less protein than Diet Care – Meat Lasagna. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.
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Diet Care – Meat Biryani is a similar nourishment to Diet Care – Meat Lasagna because both of the Diet Care – Meat Lasagna and Diet Care – Meat Biryani are from Diet Care. The Diet Care – Meat Lasagna has less calories than Diet Care – Meat Biryani because Diet Care – Meat Lasagna has 390 calories, and it is 20 less calories than Diet Care – Meat Biryani. The Diet Care – Meat Biryani has more iron than Diet Care – Meat Lasagna, and less calcium than Diet Care – Meat Lasagna. The Diet Care – Meat Biryani has less protein than Diet Care – Meat Lasagna. To learn more about Diet Care – Meat Biryani, read related food calories, and a nutrition guide.