diet center shake – Chocolate is a diet center shake type of food with 1 packet serving size that provides 170 calories. diet center shake – Chocolate has 56% carbohydrate, and 10% fat, 34% protein in 100 gram of diet center shake – Chocolate. diet center shake – Chocolate nutrient values are 25 g carbohydrate, 15 g protein, and 2 g fat. diet center shake – Chocolate has the vitamins A, and C within it. diet center shake – Chocolate has 35 % vitamin A and 50 % vitamin C. diet center shake – Chocolate has 200 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. diet center shake – Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of diet center shake – Chocolate provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. diet center shake – Chocolate provides 170g of 2,000 cal by leaving 1,830 cal.
diet center shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. diet center shake – Chocolate provides 2g fat for total of 67g. After 1 serving of diet center shake – Chocolate, 65g is needed for heart health. diet center shake – Chocolate provides 200g for 2,300g by leaving 2,100g for daily sodium intake. diet center shake – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with diet center shake – Chocolate is one of the possibilities. 25g is provided by diet center shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of diet center shake – Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of diet center shake – Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of diet center shake – Chocolate leaves 57g sugar for daily intake threshold of sugar. diet center shake – Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of diet center shake – Chocolate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of diet center shake – Chocolate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of diet center shake – Chocolate.
There are similar foods to the diet center shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Shake, Chocolate Mint Shake, chocolate balls diet center, Meal Replacement Shake, and Diet center.
The nutrients table of the diet center shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
diet center shake – Chocolate |
Nutrient values for diet center shake – Chocolate |
|---|---|
|
Serving size |
1 packet |
|
Calories |
170 |
|
Carbs percentage |
56% |
|
Fat percentage |
10% |
|
Protein percentage |
34% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
35 % |
What are the alternative foods for diet center shake – Chocolate?
The alternative foods for diet center shake – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to diet center shake – Chocolate are listed below.
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Active Lifestyle – Oatmeal-Almond and Cranberry is an alternative to diet center shake – Chocolate because it has 170 calories, similar to diet center shake – Chocolate. The Active Lifestyle – Oatmeal-Almond and Cranberry has less iron than diet center shake – Chocolate, and less calcium than diet center shake – Chocolate. The Active Lifestyle – Oatmeal-Almond and Cranberry has less protein than diet center shake – Chocolate. To learn more about Active Lifestyle – Oatmeal-Almond and Cranberry, read related food calories, and a nutrition guide.
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Garden of Life – Raw Fit-High Protein for Weight Loss is an alternative to diet center shake – Chocolate because it has 170 calories, similar to diet center shake – Chocolate. The Garden of Life – Raw Fit-High Protein for Weight Loss has less iron than diet center shake – Chocolate, and less calcium than diet center shake – Chocolate. The Garden of Life – Raw Fit-High Protein for Weight Loss has more protein than diet center shake – Chocolate. To learn more about Garden of Life – Raw Fit-High Protein for Weight Loss, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal Complete is an alternative to diet center shake – Chocolate because it has 170 calories, similar to diet center shake – Chocolate. The Trader Joe’s – Oatmeal Complete has more iron than diet center shake – Chocolate, and less calcium than diet center shake – Chocolate. The Trader Joe’s – Oatmeal Complete has less protein than diet center shake – Chocolate. To learn more about Trader Joe’s – Oatmeal Complete, read related food calories, and a nutrition guide.
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Heb Instant Oatmeal – Cinnamon & Spice is an alternative to diet center shake – Chocolate because it has 170 calories, similar to diet center shake – Chocolate. The Heb Instant Oatmeal – Cinnamon & Spice has less iron than diet center shake – Chocolate, and less calcium than diet center shake – Chocolate. The Heb Instant Oatmeal – Cinnamon & Spice has less protein than diet center shake – Chocolate. To learn more about Heb Instant Oatmeal – Cinnamon & Spice, read related food calories, and a nutrition guide.
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Melaleuca – Oatmeal is an alternative to diet center shake – Chocolate because it has 170 calories, similar to diet center shake – Chocolate. The Melaleuca – Oatmeal has less iron than diet center shake – Chocolate, and less calcium than diet center shake – Chocolate. The Melaleuca – Oatmeal has less protein than diet center shake – Chocolate. To learn more about Melaleuca – Oatmeal, read related food calories, and a nutrition guide.