Trader Joe’s – Oatmeal Complete is a Trader Joe’s type of food with 1 packet serving size that provides 170 calories. Trader Joe’s – Oatmeal Complete has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Trader Joe’s – Oatmeal Complete. Trader Joe’s – Oatmeal Complete nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Trader Joe’s – Oatmeal Complete has the vitamins A, and C within it. Trader Joe’s – Oatmeal Complete has 20 % vitamin A and 0 % vitamin C. Trader Joe’s – Oatmeal Complete has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal Complete has 4 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Oatmeal Complete provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Oatmeal Complete provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Oatmeal Complete and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal Complete provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal Complete, 64g is needed for heart health. Trader Joe’s – Oatmeal Complete provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Oatmeal Complete causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal Complete is one of the possibilities. 29g is provided by Trader Joe’s – Oatmeal Complete for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal Complete leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal Complete provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal Complete leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal Complete provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal Complete 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal Complete. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal Complete.
There are similar foods to the Trader Joe’s – Oatmeal Complete in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Complete, Oatmeal Complete, Oatmeal Complete- Instant Oatmeal, Oatmeal Complete–Plain, and Instant Plain Oatmeal.
The nutrients table of the Trader Joe’s – Oatmeal Complete with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal Complete |
Nutrient values for Trader Joe’s – Oatmeal Complete |
|---|---|
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Serving size |
1 packet |
|
Calories |
170 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
40 % |
What are the alternative foods for Trader Joe’s – Oatmeal Complete?
The alternative foods for Trader Joe’s – Oatmeal Complete involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal Complete are listed below.
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Active Lifestyle – Oatmeal-Almond and Cranberry is an alternative to Trader Joe’s – Oatmeal Complete because it has 170 calories, similar to Trader Joe’s – Oatmeal Complete. The Active Lifestyle – Oatmeal-Almond and Cranberry has less iron than Trader Joe’s – Oatmeal Complete, and less calcium than Trader Joe’s – Oatmeal Complete. The Active Lifestyle – Oatmeal-Almond and Cranberry has more protein than Trader Joe’s – Oatmeal Complete. To learn more about Active Lifestyle – Oatmeal-Almond and Cranberry, read related food calories, and a nutrition guide.
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Garden of Life – Raw Fit-High Protein for Weight Loss is an alternative to Trader Joe’s – Oatmeal Complete because it has 170 calories, similar to Trader Joe’s – Oatmeal Complete. The Garden of Life – Raw Fit-High Protein for Weight Loss has less iron than Trader Joe’s – Oatmeal Complete, and less calcium than Trader Joe’s – Oatmeal Complete. The Garden of Life – Raw Fit-High Protein for Weight Loss has more protein than Trader Joe’s – Oatmeal Complete. To learn more about Garden of Life – Raw Fit-High Protein for Weight Loss, read related food calories, and a nutrition guide.
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diet center shake – Chocolate is an alternative to Trader Joe’s – Oatmeal Complete because it has 170 calories, similar to Trader Joe’s – Oatmeal Complete. The diet center shake – Chocolate has less iron than Trader Joe’s – Oatmeal Complete, and more calcium than Trader Joe’s – Oatmeal Complete. The diet center shake – Chocolate has more protein than Trader Joe’s – Oatmeal Complete. To learn more about diet center shake – Chocolate, read related food calories, and a nutrition guide.
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Heb Instant Oatmeal – Cinnamon & Spice is an alternative to Trader Joe’s – Oatmeal Complete because it has 170 calories, similar to Trader Joe’s – Oatmeal Complete. The Heb Instant Oatmeal – Cinnamon & Spice has less iron than Trader Joe’s – Oatmeal Complete, and less calcium than Trader Joe’s – Oatmeal Complete. The Heb Instant Oatmeal – Cinnamon & Spice has less protein than Trader Joe’s – Oatmeal Complete. To learn more about Heb Instant Oatmeal – Cinnamon & Spice, read related food calories, and a nutrition guide.
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Melaleuca – Oatmeal is an alternative to Trader Joe’s – Oatmeal Complete because it has 170 calories, similar to Trader Joe’s – Oatmeal Complete. The Melaleuca – Oatmeal has less iron than Trader Joe’s – Oatmeal Complete, and less calcium than Trader Joe’s – Oatmeal Complete. The Melaleuca – Oatmeal has less protein than Trader Joe’s – Oatmeal Complete. To learn more about Melaleuca – Oatmeal, read related food calories, and a nutrition guide.