Heb Instant Oatmeal – Cinnamon & Spice is a Heb Instant Oatmeal type of food with 1 packet serving size that provides 170 calories. Heb Instant Oatmeal – Cinnamon & Spice has 80% carbohydrate, and 10% fat, 9% protein in 100 gram of Heb Instant Oatmeal – Cinnamon & Spice. Heb Instant Oatmeal – Cinnamon & Spice nutrient values are 35 g carbohydrate, 4 g protein, and 2 g fat. Heb Instant Oatmeal – Cinnamon & Spice has the vitamins A, and C within it. Heb Instant Oatmeal – Cinnamon & Spice has 20 % vitamin A and 0 % vitamin C. Heb Instant Oatmeal – Cinnamon & Spice has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Instant Oatmeal – Cinnamon & Spice has 3 g dietary fiber, and 17 g sugar. 1 serving of Heb Instant Oatmeal – Cinnamon & Spice provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Instant Oatmeal – Cinnamon & Spice provides 170g of 2,000 cal by leaving 1,830 cal.
Heb Instant Oatmeal – Cinnamon & Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Instant Oatmeal – Cinnamon & Spice provides 2g fat for total of 67g. After 1 serving of Heb Instant Oatmeal – Cinnamon & Spice, 65g is needed for heart health. Heb Instant Oatmeal – Cinnamon & Spice provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Heb Instant Oatmeal – Cinnamon & Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Instant Oatmeal – Cinnamon & Spice is one of the possibilities. 35g is provided by Heb Instant Oatmeal – Cinnamon & Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Instant Oatmeal – Cinnamon & Spice leaves 215g carbohydrates for low-carb dieting. 1 serving of Heb Instant Oatmeal – Cinnamon & Spice provides 17g sugar for daily 75g sugar intake. 1 serving of Heb Instant Oatmeal – Cinnamon & Spice leaves 58g sugar for daily intake threshold of sugar. Heb Instant Oatmeal – Cinnamon & Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb Instant Oatmeal – Cinnamon & Spice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Instant Oatmeal – Cinnamon & Spice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Heb Instant Oatmeal – Cinnamon & Spice.
There are similar foods to the Heb Instant Oatmeal – Cinnamon & Spice in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon & Spice, Instant Oatmeal – Cinnamon Spice, Cinnamon & Spice, Cinnamon & Spice Instant Oatmeal, and Instant Oatmeal Cinnamon & Spice.
The nutrients table of the Heb Instant Oatmeal – Cinnamon & Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Instant Oatmeal – Cinnamon & Spice |
Nutrient values for Heb Instant Oatmeal – Cinnamon & Spice |
|---|---|
|
Serving size |
1 packet |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Heb Instant Oatmeal – Cinnamon & Spice?
The alternative foods for Heb Instant Oatmeal – Cinnamon & Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Instant Oatmeal – Cinnamon & Spice are listed below.
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Active Lifestyle – Oatmeal-Almond and Cranberry is an alternative to Heb Instant Oatmeal – Cinnamon & Spice because it has 170 calories, similar to Heb Instant Oatmeal – Cinnamon & Spice. The Active Lifestyle – Oatmeal-Almond and Cranberry has similar iron to Heb Instant Oatmeal – Cinnamon & Spice, and similar calcium to Heb Instant Oatmeal – Cinnamon & Spice. The Active Lifestyle – Oatmeal-Almond and Cranberry has more protein than Heb Instant Oatmeal – Cinnamon & Spice. To learn more about Active Lifestyle – Oatmeal-Almond and Cranberry, read related food calories, and a nutrition guide.
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Garden of Life – Raw Fit-High Protein for Weight Loss is an alternative to Heb Instant Oatmeal – Cinnamon & Spice because it has 170 calories, similar to Heb Instant Oatmeal – Cinnamon & Spice. The Garden of Life – Raw Fit-High Protein for Weight Loss has more iron than Heb Instant Oatmeal – Cinnamon & Spice, and similar calcium to Heb Instant Oatmeal – Cinnamon & Spice. The Garden of Life – Raw Fit-High Protein for Weight Loss has more protein than Heb Instant Oatmeal – Cinnamon & Spice. To learn more about Garden of Life – Raw Fit-High Protein for Weight Loss, read related food calories, and a nutrition guide.
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diet center shake – Chocolate is an alternative to Heb Instant Oatmeal – Cinnamon & Spice because it has 170 calories, similar to Heb Instant Oatmeal – Cinnamon & Spice. The diet center shake – Chocolate has more iron than Heb Instant Oatmeal – Cinnamon & Spice, and more calcium than Heb Instant Oatmeal – Cinnamon & Spice. The diet center shake – Chocolate has more protein than Heb Instant Oatmeal – Cinnamon & Spice. To learn more about diet center shake – Chocolate, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal Complete is an alternative to Heb Instant Oatmeal – Cinnamon & Spice because it has 170 calories, similar to Heb Instant Oatmeal – Cinnamon & Spice. The Trader Joe’s – Oatmeal Complete has more iron than Heb Instant Oatmeal – Cinnamon & Spice, and more calcium than Heb Instant Oatmeal – Cinnamon & Spice. The Trader Joe’s – Oatmeal Complete has more protein than Heb Instant Oatmeal – Cinnamon & Spice. To learn more about Trader Joe’s – Oatmeal Complete, read related food calories, and a nutrition guide.
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Melaleuca – Oatmeal is an alternative to Heb Instant Oatmeal – Cinnamon & Spice because it has 170 calories, similar to Heb Instant Oatmeal – Cinnamon & Spice. The Melaleuca – Oatmeal has less iron than Heb Instant Oatmeal – Cinnamon & Spice, and less calcium than Heb Instant Oatmeal – Cinnamon & Spice. The Melaleuca – Oatmeal has more protein than Heb Instant Oatmeal – Cinnamon & Spice. To learn more about Melaleuca – Oatmeal, read related food calories, and a nutrition guide.