Discovery – Wholemeal Wrap is a Discovery type of food with 1 wrap serving size that provides 145 calories. Discovery – Wholemeal Wrap has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Discovery – Wholemeal Wrap. Discovery – Wholemeal Wrap nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. Discovery – Wholemeal Wrap has the vitamins A, and C within it. Discovery – Wholemeal Wrap has 0 % vitamin A and 0 % vitamin C. Discovery – Wholemeal Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Discovery – Wholemeal Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Discovery – Wholemeal Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Discovery – Wholemeal Wrap provides 145g of 2,000 cal by leaving 1,855 cal.
Discovery – Wholemeal Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Discovery – Wholemeal Wrap provides 2g fat for total of 67g. After 1 serving of Discovery – Wholemeal Wrap, 65g is needed for heart health. Discovery – Wholemeal Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Discovery – Wholemeal Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Discovery – Wholemeal Wrap is one of the possibilities. 24g is provided by Discovery – Wholemeal Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Discovery – Wholemeal Wrap leaves 226g carbohydrates for low-carb dieting. 1 serving of Discovery – Wholemeal Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Discovery – Wholemeal Wrap leaves 74g sugar for daily intake threshold of sugar. Discovery – Wholemeal Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Discovery – Wholemeal Wrap 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Discovery – Wholemeal Wrap. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Discovery – Wholemeal Wrap.
There are similar foods to the Discovery – Wholemeal Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Wrap, Wholemeal Tortillas, Wholemeal Tortillas, Wholemeal Wraps, and Wholemeal Fajita.
The nutrients table of the Discovery – Wholemeal Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Discovery – Wholemeal Wrap |
Nutrient values for Discovery – Wholemeal Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
145 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Discovery – Wholemeal Wrap?
The similar foods to Discovery – Wholemeal Wrap involve alike nutritional values from the same Discovery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Discovery – Wholemeal Wrap are listed below.
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Discovery – Whole Meal Tortilla is a similar nourishment to Discovery – Wholemeal Wrap because both of the Discovery – Wholemeal Wrap and Discovery – Whole Meal Tortilla are from Discovery. The Discovery – Wholemeal Wrap has more calories than Discovery – Whole Meal Tortilla because Discovery – Wholemeal Wrap has 145 calories, and it is 36 more calories than Discovery – Whole Meal Tortilla. The Discovery – Whole Meal Tortilla has similar iron to Discovery – Wholemeal Wrap, and similar calcium to Discovery – Wholemeal Wrap. The Discovery – Whole Meal Tortilla has less protein than Discovery – Wholemeal Wrap. To learn more about Discovery – Whole Meal Tortilla, read related food calories, and a nutrition guide.
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Discovery – Large Tortilla is a similar nourishment to Discovery – Wholemeal Wrap because both of the Discovery – Wholemeal Wrap and Discovery – Large Tortilla are from Discovery. The Discovery – Wholemeal Wrap has less calories than Discovery – Large Tortilla because Discovery – Wholemeal Wrap has 145 calories, and it is 8 less calories than Discovery – Large Tortilla. The Discovery – Large Tortilla has similar iron to Discovery – Wholemeal Wrap, and similar calcium to Discovery – Wholemeal Wrap. The Discovery – Large Tortilla has less protein than Discovery – Wholemeal Wrap. To learn more about Discovery – Large Tortilla, read related food calories, and a nutrition guide.
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Discovery – Wholemeal Tortillas is a similar nourishment to Discovery – Wholemeal Wrap because both of the Discovery – Wholemeal Wrap and Discovery – Wholemeal Tortillas are from Discovery. The Discovery – Wholemeal Wrap has more calories than Discovery – Wholemeal Tortillas because Discovery – Wholemeal Wrap has 145 calories, and it is 36 more calories than Discovery – Wholemeal Tortillas. The Discovery – Wholemeal Tortillas has similar iron to Discovery – Wholemeal Wrap, and similar calcium to Discovery – Wholemeal Wrap. The Discovery – Wholemeal Tortillas has less protein than Discovery – Wholemeal Wrap. To learn more about Discovery – Wholemeal Tortillas, read related food calories, and a nutrition guide.
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Discovery – Chilli and Jalapeno Tortilla is a similar nourishment to Discovery – Wholemeal Wrap because both of the Discovery – Wholemeal Wrap and Discovery – Chilli and Jalapeno Tortilla are from Discovery. The Discovery – Wholemeal Wrap has more calories than Discovery – Chilli and Jalapeno Tortilla because Discovery – Wholemeal Wrap has 145 calories, and it is 14 more calories than Discovery – Chilli and Jalapeno Tortilla. The Discovery – Chilli and Jalapeno Tortilla has similar iron to Discovery – Wholemeal Wrap, and similar calcium to Discovery – Wholemeal Wrap. The Discovery – Chilli and Jalapeno Tortilla has less protein than Discovery – Wholemeal Wrap. To learn more about Discovery – Chilli and Jalapeno Tortilla, read related food calories, and a nutrition guide.
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Discovery – Tortilla Wraps is a similar nourishment to Discovery – Wholemeal Wrap because both of the Discovery – Wholemeal Wrap and Discovery – Tortilla Wraps are from Discovery. The Discovery – Wholemeal Wrap has more calories than Discovery – Tortilla Wraps because Discovery – Wholemeal Wrap has 145 calories, and it is 27 more calories than Discovery – Tortilla Wraps. The Discovery – Tortilla Wraps has similar iron to Discovery – Wholemeal Wrap, and similar calcium to Discovery – Wholemeal Wrap. The Discovery – Tortilla Wraps has less protein than Discovery – Wholemeal Wrap. To learn more about Discovery – Tortilla Wraps, read related food calories, and a nutrition guide.