The Dole – 7 Lettuce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – 7 Lettuce is a Dole type of food with 85 g serving size that provides 15 calories. Dole – 7 Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – 7 Lettuce. Dole – 7 Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – 7 Lettuce has the vitamins A, and C within it. Dole – 7 Lettuce has 60 % vitamin A and 15 % vitamin C. Dole – 7 Lettuce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – 7 Lettuce has 1 g dietary fiber, and 1 g sugar. 1 serving of Dole – 7 Lettuce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – 7 Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.

 

Dole – 7 Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – 7 Lettuce provides –g fat for total of 67g. After 1 serving of Dole – 7 Lettuce, 67g is needed for heart health. Dole – 7 Lettuce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Dole – 7 Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – 7 Lettuce is one of the possibilities. 3g is provided by Dole – 7 Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – 7 Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – 7 Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – 7 Lettuce leaves 74g sugar for daily intake threshold of sugar. Dole – 7 Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dole – 7 Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – 7 Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – 7 Lettuce.

 

There are similar foods to the Dole – 7 Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are 7 Lettuce, Lettuce, Fresh Discoveries – 7 Lettuce, 7 Lettuces, and Lettuce Salad.

 

The nutrients table of the Dole – 7 Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – 7 Lettuce	Nutrient values for Dole – 7 Lettuce
Serving size	85 g
Calories	15
Carbs percentage	75%
Fat percentage	0%
Protein percentage	25%
Carbs	3 g
Dietary fiber	1 g
Sugar	1 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	15 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	60 %
Vitamin c	15 %
Calcium	2 %
Iron	2 %

What are the similar foods to Dole – 7 Lettuce?

The similar foods to Dole – 7 Lettuce involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – 7 Lettuce are listed below.

1. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – 7 Lettuce because both of the Dole – 7 Lettuce and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – 7 Lettuce has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – 7 Lettuce has 15 calories, and it is 45 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – 7 Lettuce, and less calcium than Dole – 7 Lettuce. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – 7 Lettuce. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.

2. Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – 7 Lettuce because both of the Dole – 7 Lettuce and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – 7 Lettuce has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – 7 Lettuce has 15 calories, and it is 45 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – 7 Lettuce, and less calcium than Dole – 7 Lettuce. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – 7 Lettuce. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.

3. Dole – Fruit Cup is a similar nourishment to Dole – 7 Lettuce because both of the Dole – 7 Lettuce and Dole – Fruit Cup are from Dole. The Dole – 7 Lettuce has less calories than Dole – Fruit Cup because Dole – 7 Lettuce has 15 calories, and it is 55 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has similar iron to Dole – 7 Lettuce, and similar calcium to Dole – 7 Lettuce. The Dole – Fruit Cup has similar protein to Dole – 7 Lettuce. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.

4. Dole – Pina Colada is a similar nourishment to Dole – 7 Lettuce because both of the Dole – 7 Lettuce and Dole – Pina Colada are from Dole. The Dole – 7 Lettuce has less calories than Dole – Pina Colada because Dole – 7 Lettuce has 15 calories, and it is 105 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – 7 Lettuce, and less calcium than Dole – 7 Lettuce. The Dole – Pina Colada has similar protein to Dole – 7 Lettuce. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

5. Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – 7 Lettuce because both of the Dole – 7 Lettuce and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – 7 Lettuce has less calories than Dole – Packaged Salads – Say Cheese because Dole – 7 Lettuce has 15 calories, and it is 65 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has similar iron to Dole – 7 Lettuce, and more calcium than Dole – 7 Lettuce. The Dole – Packaged Salads – Say Cheese has more protein than Dole – 7 Lettuce. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.