Dole – Asian Salad is a Dole type of food with 100 g serving size that provides 130 calories. Dole – Asian Salad has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Dole – Asian Salad. Dole – Asian Salad nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Dole – Asian Salad has the vitamins A, and C within it. Dole – Asian Salad has 70 % vitamin A and 20 % vitamin C. Dole – Asian Salad has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole – Asian Salad has 3 g dietary fiber, and 9 g sugar. 1 serving of Dole – Asian Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Asian Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Dole – Asian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Asian Salad provides 7g fat for total of 67g. After 1 serving of Dole – Asian Salad, 60g is needed for heart health. Dole – Asian Salad provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Dole – Asian Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Asian Salad is one of the possibilities. 15g is provided by Dole – Asian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Asian Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Asian Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Dole – Asian Salad leaves 66g sugar for daily intake threshold of sugar. Dole – Asian Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Asian Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Asian Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Asian Salad.
There are similar foods to the Dole – Asian Salad in terms of nutrition, daily intake amount, and calorie amount. These are Dole Salad Asian Island Crunch, Sesame Asian Salad, Asian Green Salad, Salad, and Salad Asian Island Crunch.
The nutrients table of the Dole – Asian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Asian Salad |
Nutrient values for Dole – Asian Salad |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Dole – Asian Salad?
The alternative foods for Dole – Asian Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Asian Salad are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Dole – Asian Salad because it has 130 calories, similar to Dole – Asian Salad. The asari(Wei Fu keFou Jie ) has more iron than Dole – Asian Salad, and more calcium than Dole – Asian Salad. The asari(Wei Fu keFou Jie ) has more protein than Dole – Asian Salad. To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Dole – Asian Salad because it has 130 calories, similar to Dole – Asian Salad. The Hu Luo Bu Su Wang has less iron than Dole – Asian Salad, and less calcium than Dole – Asian Salad. The Hu Luo Bu Su Wang has less protein than Dole – Asian Salad. To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to Dole – Asian Salad because it has 130 calories, similar to Dole – Asian Salad. The Ka Li Ji Rou Tu Dou Ban Fan has more iron than Dole – Asian Salad, and more calcium than Dole – Asian Salad. The Ka Li Ji Rou Tu Dou Ban Fan has more protein than Dole – Asian Salad. To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to Dole – Asian Salad because it has 130 calories, similar to Dole – Asian Salad. The Fu Ru (Chou ) has more iron than Dole – Asian Salad, and more calcium than Dole – Asian Salad. The Fu Ru (Chou ) has more protein than Dole – Asian Salad. To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Dole – Asian Salad because it has 130 calories, similar to Dole – Asian Salad. The hitoegusa(Su Gan shi) has more iron than Dole – Asian Salad, and more calcium than Dole – Asian Salad. The hitoegusa(Su Gan shi) has more protein than Dole – Asian Salad. To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.