Dole – Banana-Medium 6-6 7/8″ is a Dole type of food with 1 banana serving size that provides 105 calories. Dole – Banana-Medium 6-6 7/8″ has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Dole – Banana-Medium 6-6 7/8″. Dole – Banana-Medium 6-6 7/8″ nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Dole – Banana-Medium 6-6 7/8″ has the vitamins A, and C within it. Dole – Banana-Medium 6-6 7/8″ has 2 % vitamin A and 17 % vitamin C. Dole – Banana-Medium 6-6 7/8″ has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Banana-Medium 6-6 7/8″ has 3 g dietary fiber, and 14 g sugar. 1 serving of Dole – Banana-Medium 6-6 7/8″ provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Banana-Medium 6-6 7/8″ provides 105g of 2,000 cal by leaving 1,895 cal.
Dole – Banana-Medium 6-6 7/8″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Banana-Medium 6-6 7/8″ provides –g fat for total of 67g. After 1 serving of Dole – Banana-Medium 6-6 7/8″, 67g is needed for heart health. Dole – Banana-Medium 6-6 7/8″ provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Dole – Banana-Medium 6-6 7/8″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Banana-Medium 6-6 7/8″ is one of the possibilities. 27g is provided by Dole – Banana-Medium 6-6 7/8″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Banana-Medium 6-6 7/8″ leaves 223g carbohydrates for low-carb dieting. 1 serving of Dole – Banana-Medium 6-6 7/8″ provides 14g sugar for daily 75g sugar intake. 1 serving of Dole – Banana-Medium 6-6 7/8″ leaves 61g sugar for daily intake threshold of sugar. Dole – Banana-Medium 6-6 7/8″ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Banana-Medium 6-6 7/8″ 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Banana-Medium 6-6 7/8″. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Banana-Medium 6-6 7/8″.
There are similar foods to the Dole – Banana-Medium 6-6 7/8″ in terms of nutrition, daily intake amount, and calorie amount. These are Banana-medium 6-6 7/8″, Banana – Medium 7-7 7/8″, Small (6″-6 -7/8″), Banana (Medium: 7 – 8 Inches), and (6-6 7/8″ Long).
The nutrients table of the Dole – Banana-Medium 6-6 7/8″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Banana-Medium 6-6 7/8″ |
Nutrient values for Dole – Banana-Medium 6-6 7/8″ |
|---|---|
|
Serving size |
1 banana |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Banana-Medium 6-6 7/8″?
The alternative foods for Dole – Banana-Medium 6-6 7/8″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Banana-Medium 6-6 7/8″ are listed below.
-
Do not know – Banana is an alternative to Dole – Banana-Medium 6-6 7/8″ because it has 105 calories, similar to Dole – Banana-Medium 6-6 7/8″. The Do not know – Banana has less iron than Dole – Banana-Medium 6-6 7/8″, and similar calcium to Dole – Banana-Medium 6-6 7/8″. The Do not know – Banana has less protein than Dole – Banana-Medium 6-6 7/8″. To learn more about Do not know – Banana, read related food calories, and a nutrition guide.
-
Albertsons – Banana is an alternative to Dole – Banana-Medium 6-6 7/8″ because it has 105 calories, similar to Dole – Banana-Medium 6-6 7/8″. The Albertsons – Banana has similar iron to Dole – Banana-Medium 6-6 7/8″, and similar calcium to Dole – Banana-Medium 6-6 7/8″. The Albertsons – Banana has similar protein to Dole – Banana-Medium 6-6 7/8″. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
-
Fruit – Dole Banana is an alternative to Dole – Banana-Medium 6-6 7/8″ because it has 105 calories, similar to Dole – Banana-Medium 6-6 7/8″. The Fruit – Dole Banana has similar iron to Dole – Banana-Medium 6-6 7/8″, and similar calcium to Dole – Banana-Medium 6-6 7/8″. The Fruit – Dole Banana has similar protein to Dole – Banana-Medium 6-6 7/8″. To learn more about Fruit – Dole Banana, read related food calories, and a nutrition guide.
-
Tj – Banana is an alternative to Dole – Banana-Medium 6-6 7/8″ because it has 105 calories, similar to Dole – Banana-Medium 6-6 7/8″. The Tj – Banana has less iron than Dole – Banana-Medium 6-6 7/8″, and less calcium than Dole – Banana-Medium 6-6 7/8″. The Tj – Banana has less protein than Dole – Banana-Medium 6-6 7/8″. To learn more about Tj – Banana, read related food calories, and a nutrition guide.
-
Market – Banana is an alternative to Dole – Banana-Medium 6-6 7/8″ because it has 105 calories, similar to Dole – Banana-Medium 6-6 7/8″. The Market – Banana has similar iron to Dole – Banana-Medium 6-6 7/8″, and similar calcium to Dole – Banana-Medium 6-6 7/8″. The Market – Banana has similar protein to Dole – Banana-Medium 6-6 7/8″. To learn more about Market – Banana, read related food calories, and a nutrition guide.