Tj – Banana is a Tj type of food with 1 banana serving size that provides 105 calories. Tj – Banana has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tj – Banana. Tj – Banana nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Tj – Banana has the vitamins A, and C within it. Tj – Banana has 0 % vitamin A and 0 % vitamin C. Tj – Banana has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tj – Banana has 0 g dietary fiber, and 0 g sugar. 1 serving of Tj – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tj – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Tj – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tj – Banana provides –g fat for total of 67g. After 1 serving of Tj – Banana, 67g is needed for heart health. Tj – Banana provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tj – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tj – Banana is one of the possibilities. 27g is provided by Tj – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tj – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Tj – Banana provides –g sugar for daily 75g sugar intake. 1 serving of Tj – Banana leaves 75g sugar for daily intake threshold of sugar. Tj – Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tj – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tj – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Tj – Banana.
There are similar foods to the Tj – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana Sweets, Berry Banana Blend, Tj Salad, Berry Banana Blend, and TJ brie.
The nutrients table of the Tj – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tj – Banana |
Nutrient values for Tj – Banana |
|---|---|
|
Serving size |
1 banana |
|
Calories |
105 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tj – Banana?
The alternative foods for Tj – Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tj – Banana are listed below.
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Do not know – Banana is an alternative to Tj – Banana because it has 105 calories, similar to Tj – Banana. The Do not know – Banana has similar iron to Tj – Banana, and more calcium than Tj – Banana. The Do not know – Banana has similar protein to Tj – Banana. To learn more about Do not know – Banana, read related food calories, and a nutrition guide.
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Albertsons – Banana is an alternative to Tj – Banana because it has 105 calories, similar to Tj – Banana. The Albertsons – Banana has more iron than Tj – Banana, and more calcium than Tj – Banana. The Albertsons – Banana has more protein than Tj – Banana. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
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Fruit – Dole Banana is an alternative to Tj – Banana because it has 105 calories, similar to Tj – Banana. The Fruit – Dole Banana has more iron than Tj – Banana, and more calcium than Tj – Banana. The Fruit – Dole Banana has more protein than Tj – Banana. To learn more about Fruit – Dole Banana, read related food calories, and a nutrition guide.
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Market – Banana is an alternative to Tj – Banana because it has 105 calories, similar to Tj – Banana. The Market – Banana has more iron than Tj – Banana, and more calcium than Tj – Banana. The Market – Banana has more protein than Tj – Banana. To learn more about Market – Banana, read related food calories, and a nutrition guide.
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Dole – Banana-Medium 6-6 7/8″ is an alternative to Tj – Banana because it has 105 calories, similar to Tj – Banana. The Dole – Banana-Medium 6-6 7/8″ has more iron than Tj – Banana, and more calcium than Tj – Banana. The Dole – Banana-Medium 6-6 7/8″ has more protein than Tj – Banana. To learn more about Dole – Banana-Medium 6-6 7/8″, read related food calories, and a nutrition guide.