Fruit – Dole Banana is a Fruit type of food with 1 banana serving size that provides 105 calories. Fruit – Dole Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Fruit – Dole Banana. Fruit – Dole Banana nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Fruit – Dole Banana has the vitamins A, and C within it. Fruit – Dole Banana has 2 % vitamin A and 17 % vitamin C. Fruit – Dole Banana has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Dole Banana has 0 g dietary fiber, and 14 g sugar. 1 serving of Fruit – Dole Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Dole Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Fruit – Dole Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Dole Banana provides –g fat for total of 67g. After 1 serving of Fruit – Dole Banana, 67g is needed for heart health. Fruit – Dole Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Fruit – Dole Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Dole Banana is one of the possibilities. 27g is provided by Fruit – Dole Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Dole Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Fruit – Dole Banana provides 14g sugar for daily 75g sugar intake. 1 serving of Fruit – Dole Banana leaves 61g sugar for daily intake threshold of sugar. Fruit – Dole Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruit – Dole Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Dole Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Dole Banana.
There are similar foods to the Fruit – Dole Banana in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Bar Banana, Banana – Fruit, Banana, Banana Dole 1/2, and Fruit Squish’ems Apple Banana.
The nutrients table of the Fruit – Dole Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Dole Banana |
Nutrient values for Fruit – Dole Banana |
|---|---|
|
Serving size |
1 banana |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Fruit – Dole Banana?
The alternative foods for Fruit – Dole Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit – Dole Banana are listed below.
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Do not know – Banana is an alternative to Fruit – Dole Banana because it has 105 calories, similar to Fruit – Dole Banana. The Do not know – Banana has less iron than Fruit – Dole Banana, and similar calcium to Fruit – Dole Banana. The Do not know – Banana has less protein than Fruit – Dole Banana. To learn more about Do not know – Banana, read related food calories, and a nutrition guide.
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Albertsons – Banana is an alternative to Fruit – Dole Banana because it has 105 calories, similar to Fruit – Dole Banana. The Albertsons – Banana has similar iron to Fruit – Dole Banana, and similar calcium to Fruit – Dole Banana. The Albertsons – Banana has similar protein to Fruit – Dole Banana. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
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Tj – Banana is an alternative to Fruit – Dole Banana because it has 105 calories, similar to Fruit – Dole Banana. The Tj – Banana has less iron than Fruit – Dole Banana, and less calcium than Fruit – Dole Banana. The Tj – Banana has less protein than Fruit – Dole Banana. To learn more about Tj – Banana, read related food calories, and a nutrition guide.
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Market – Banana is an alternative to Fruit – Dole Banana because it has 105 calories, similar to Fruit – Dole Banana. The Market – Banana has similar iron to Fruit – Dole Banana, and similar calcium to Fruit – Dole Banana. The Market – Banana has similar protein to Fruit – Dole Banana. To learn more about Market – Banana, read related food calories, and a nutrition guide.
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Dole – Banana-Medium 6-6 7/8″ is an alternative to Fruit – Dole Banana because it has 105 calories, similar to Fruit – Dole Banana. The Dole – Banana-Medium 6-6 7/8″ has similar iron to Fruit – Dole Banana, and similar calcium to Fruit – Dole Banana. The Dole – Banana-Medium 6-6 7/8″ has similar protein to Fruit – Dole Banana. To learn more about Dole – Banana-Medium 6-6 7/8″, read related food calories, and a nutrition guide.