Market – Banana is a Market type of food with 1 banana serving size that provides 105 calories. Market – Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Market – Banana. Market – Banana nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Market – Banana has the vitamins A, and C within it. Market – Banana has 2 % vitamin A and 17 % vitamin C. Market – Banana has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market – Banana has 3 g dietary fiber, and 14 g sugar. 1 serving of Market – Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Market – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market – Banana provides –g fat for total of 67g. After 1 serving of Market – Banana, 67g is needed for heart health. Market – Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Market – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market – Banana is one of the possibilities. 27g is provided by Market – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Market – Banana provides 14g sugar for daily 75g sugar intake. 1 serving of Market – Banana leaves 61g sugar for daily intake threshold of sugar. Market – Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Market – Banana.
There are similar foods to the Market – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana, Banana Bread, Banana (Lakatan), Banana, and Banana Bread.
The nutrients table of the Market – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market – Banana |
Nutrient values for Market – Banana |
|---|---|
|
Serving size |
1 banana |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Market – Banana?
The alternative foods for Market – Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market – Banana are listed below.
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Do not know – Banana is an alternative to Market – Banana because it has 105 calories, similar to Market – Banana. The Do not know – Banana has less iron than Market – Banana, and similar calcium to Market – Banana. The Do not know – Banana has less protein than Market – Banana. To learn more about Do not know – Banana, read related food calories, and a nutrition guide.
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Albertsons – Banana is an alternative to Market – Banana because it has 105 calories, similar to Market – Banana. The Albertsons – Banana has similar iron to Market – Banana, and similar calcium to Market – Banana. The Albertsons – Banana has similar protein to Market – Banana. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
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Fruit – Dole Banana is an alternative to Market – Banana because it has 105 calories, similar to Market – Banana. The Fruit – Dole Banana has similar iron to Market – Banana, and similar calcium to Market – Banana. The Fruit – Dole Banana has similar protein to Market – Banana. To learn more about Fruit – Dole Banana, read related food calories, and a nutrition guide.
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Tj – Banana is an alternative to Market – Banana because it has 105 calories, similar to Market – Banana. The Tj – Banana has less iron than Market – Banana, and less calcium than Market – Banana. The Tj – Banana has less protein than Market – Banana. To learn more about Tj – Banana, read related food calories, and a nutrition guide.
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Dole – Banana-Medium 6-6 7/8″ is an alternative to Market – Banana because it has 105 calories, similar to Market – Banana. The Dole – Banana-Medium 6-6 7/8″ has similar iron to Market – Banana, and similar calcium to Market – Banana. The Dole – Banana-Medium 6-6 7/8″ has similar protein to Market – Banana. To learn more about Dole – Banana-Medium 6-6 7/8″, read related food calories, and a nutrition guide.