Dole – Garlic Caesar Salad is a Dole type of food with 3.5 oz serving size that provides 150 calories. Dole – Garlic Caesar Salad has 21% carbohydrate, and 71% fat, 8% protein in 100 gram of Dole – Garlic Caesar Salad. Dole – Garlic Caesar Salad nutrient values are 8 g carbohydrate, 3 g protein, and 12 g fat. Dole – Garlic Caesar Salad has the vitamins A, and C within it. Dole – Garlic Caesar Salad has 120 % vitamin A and 30 % vitamin C. Dole – Garlic Caesar Salad has 380 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole – Garlic Caesar Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Dole – Garlic Caesar Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Garlic Caesar Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Dole – Garlic Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Garlic Caesar Salad provides 12g fat for total of 67g. After 1 serving of Dole – Garlic Caesar Salad, 55g is needed for heart health. Dole – Garlic Caesar Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dole – Garlic Caesar Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Garlic Caesar Salad is one of the possibilities. 8g is provided by Dole – Garlic Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Garlic Caesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Dole – Garlic Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Dole – Garlic Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Dole – Garlic Caesar Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Garlic Caesar Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Garlic Caesar Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Garlic Caesar Salad.
There are similar foods to the Dole – Garlic Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Caesar Salad, Garlic Caesar Salad Bag, Caesar Salad, Garlic Caesar Salad Blend, and Light Caesar Salad.
The nutrients table of the Dole – Garlic Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Garlic Caesar Salad |
Nutrient values for Dole – Garlic Caesar Salad |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
150 |
|
Carbs percentage |
21% |
|
Fat percentage |
71% |
|
Protein percentage |
8% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
380 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
120 % |
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Vitamin c |
30 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Dole – Garlic Caesar Salad?
The alternative foods for Dole – Garlic Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Garlic Caesar Salad are listed below.
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dole – Bbq Ranch Salad is an alternative to Dole – Garlic Caesar Salad because it has 150 calories, similar to Dole – Garlic Caesar Salad. The dole – Bbq Ranch Salad has less iron than Dole – Garlic Caesar Salad, and similar calcium to Dole – Garlic Caesar Salad. The dole – Bbq Ranch Salad has less protein than Dole – Garlic Caesar Salad. To learn more about dole – Bbq Ranch Salad, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Guacamole 11/14/2012 is an alternative to Dole – Garlic Caesar Salad because it has 150 calories, similar to Dole – Garlic Caesar Salad. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less iron than Dole – Garlic Caesar Salad, and less calcium than Dole – Garlic Caesar Salad. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less protein than Dole – Garlic Caesar Salad. To learn more about Chipotle Mexican Grill – Guacamole 11/14/2012, read related food calories, and a nutrition guide.
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Chipotle guacamole – Chipotle Guac is an alternative to Dole – Garlic Caesar Salad because it has 150 calories, similar to Dole – Garlic Caesar Salad. The Chipotle guacamole – Chipotle Guac has less iron than Dole – Garlic Caesar Salad, and less calcium than Dole – Garlic Caesar Salad. The Chipotle guacamole – Chipotle Guac has less protein than Dole – Garlic Caesar Salad. To learn more about Chipotle guacamole – Chipotle Guac, read related food calories, and a nutrition guide.
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Chipolte – Guacamole is an alternative to Dole – Garlic Caesar Salad because it has 150 calories, similar to Dole – Garlic Caesar Salad. The Chipolte – Guacamole has less iron than Dole – Garlic Caesar Salad, and less calcium than Dole – Garlic Caesar Salad. The Chipolte – Guacamole has less protein than Dole – Garlic Caesar Salad. To learn more about Chipolte – Guacamole, read related food calories, and a nutrition guide.
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Dole – Bbq Ranch Salad Kit is an alternative to Dole – Garlic Caesar Salad because it has 150 calories, similar to Dole – Garlic Caesar Salad. The Dole – Bbq Ranch Salad Kit has less iron than Dole – Garlic Caesar Salad, and similar calcium to Dole – Garlic Caesar Salad. The Dole – Bbq Ranch Salad Kit has less protein than Dole – Garlic Caesar Salad. To learn more about Dole – Bbq Ranch Salad Kit, read related food calories, and a nutrition guide.