Dole – Mandarin Oranges 100% Fruit Juice is a Dole type of food with 0.5 c (122g) serving size that provides 80 calories. Dole – Mandarin Oranges 100% Fruit Juice has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Dole – Mandarin Oranges 100% Fruit Juice. Dole – Mandarin Oranges 100% Fruit Juice nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Dole – Mandarin Oranges 100% Fruit Juice has the vitamins A, and C within it. Dole – Mandarin Oranges 100% Fruit Juice has 8 % vitamin A and 45 % vitamin C. Dole – Mandarin Oranges 100% Fruit Juice has 10 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Mandarin Oranges 100% Fruit Juice has 1 g dietary fiber, and 18 g sugar. 1 serving of Dole – Mandarin Oranges 100% Fruit Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Mandarin Oranges 100% Fruit Juice provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Mandarin Oranges 100% Fruit Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Mandarin Oranges 100% Fruit Juice provides –g fat for total of 67g. After 1 serving of Dole – Mandarin Oranges 100% Fruit Juice, 67g is needed for heart health. Dole – Mandarin Oranges 100% Fruit Juice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Mandarin Oranges 100% Fruit Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Mandarin Oranges 100% Fruit Juice is one of the possibilities. 19g is provided by Dole – Mandarin Oranges 100% Fruit Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Mandarin Oranges 100% Fruit Juice leaves 231g carbohydrates for low-carb dieting. 1 serving of Dole – Mandarin Oranges 100% Fruit Juice provides 18g sugar for daily 75g sugar intake. 1 serving of Dole – Mandarin Oranges 100% Fruit Juice leaves 57g sugar for daily intake threshold of sugar. Dole – Mandarin Oranges 100% Fruit Juice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Mandarin Oranges 100% Fruit Juice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Mandarin Oranges 100% Fruit Juice. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Mandarin Oranges 100% Fruit Juice.
There are similar foods to the Dole – Mandarin Oranges 100% Fruit Juice in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Oranges 100% Fruit Juice, Mandarin Oranges- 100% Fruit Juice, Mandarin Oranges, in 100% Fruit Juice, Mandarin Oranges In 100% Fruit Juice, and Mandarin Oranges.
The nutrients table of the Dole – Mandarin Oranges 100% Fruit Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Mandarin Oranges 100% Fruit Juice |
Nutrient values for Dole – Mandarin Oranges 100% Fruit Juice |
|---|---|
|
Serving size |
0.5 c (122g) |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Dole – Mandarin Oranges 100% Fruit Juice?
The similar foods to Dole – Mandarin Oranges 100% Fruit Juice involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Mandarin Oranges 100% Fruit Juice are listed below.
-
Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Mandarin Oranges 100% Fruit Juice because both of the Dole – Mandarin Oranges 100% Fruit Juice and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Mandarin Oranges 100% Fruit Juice has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Mandarin Oranges 100% Fruit Juice has 80 calories, and it is 20 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Mandarin Oranges 100% Fruit Juice, and less calcium than Dole – Mandarin Oranges 100% Fruit Juice. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Mandarin Oranges 100% Fruit Juice. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
-
Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Mandarin Oranges 100% Fruit Juice because both of the Dole – Mandarin Oranges 100% Fruit Juice and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Mandarin Oranges 100% Fruit Juice has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Mandarin Oranges 100% Fruit Juice has 80 calories, and it is 20 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Mandarin Oranges 100% Fruit Juice, and less calcium than Dole – Mandarin Oranges 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – Mandarin Oranges 100% Fruit Juice. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
-
Dole – Fruit Cup is a similar nourishment to Dole – Mandarin Oranges 100% Fruit Juice because both of the Dole – Mandarin Oranges 100% Fruit Juice and Dole – Fruit Cup are from Dole. The Dole – Mandarin Oranges 100% Fruit Juice has more calories than Dole – Fruit Cup because Dole – Mandarin Oranges 100% Fruit Juice has 80 calories, and it is 10 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has similar iron to Dole – Mandarin Oranges 100% Fruit Juice, and less calcium than Dole – Mandarin Oranges 100% Fruit Juice. The Dole – Fruit Cup has similar protein to Dole – Mandarin Oranges 100% Fruit Juice. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is a similar nourishment to Dole – Mandarin Oranges 100% Fruit Juice because both of the Dole – Mandarin Oranges 100% Fruit Juice and Dole – Pina Colada are from Dole. The Dole – Mandarin Oranges 100% Fruit Juice has less calories than Dole – Pina Colada because Dole – Mandarin Oranges 100% Fruit Juice has 80 calories, and it is 40 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Mandarin Oranges 100% Fruit Juice, and less calcium than Dole – Mandarin Oranges 100% Fruit Juice. The Dole – Pina Colada has similar protein to Dole – Mandarin Oranges 100% Fruit Juice. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Mandarin Oranges 100% Fruit Juice because both of the Dole – Mandarin Oranges 100% Fruit Juice and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Mandarin Oranges 100% Fruit Juice has similar calories to Dole – Packaged Salads – Say Cheese because Dole – Mandarin Oranges 100% Fruit Juice has 80 calories, and it is similar calories to Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has similar iron to Dole – Mandarin Oranges 100% Fruit Juice, and more calcium than Dole – Mandarin Oranges 100% Fruit Juice. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Mandarin Oranges 100% Fruit Juice. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.