Dole – Mixed Fruit in Cherry Gel is a Dole type of food with 1 Cup serving size that provides 60 calories. Dole – Mixed Fruit in Cherry Gel has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Mixed Fruit in Cherry Gel. Dole – Mixed Fruit in Cherry Gel nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Dole – Mixed Fruit in Cherry Gel has the vitamins A, and C within it. Dole – Mixed Fruit in Cherry Gel has 0 % vitamin A and 25 % vitamin C. Dole – Mixed Fruit in Cherry Gel has 45 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Mixed Fruit in Cherry Gel has 1 g dietary fiber, and 5 g sugar. 1 serving of Dole – Mixed Fruit in Cherry Gel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Mixed Fruit in Cherry Gel provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Mixed Fruit in Cherry Gel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Mixed Fruit in Cherry Gel provides –g fat for total of 67g. After 1 serving of Dole – Mixed Fruit in Cherry Gel, 67g is needed for heart health. Dole – Mixed Fruit in Cherry Gel provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dole – Mixed Fruit in Cherry Gel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Mixed Fruit in Cherry Gel is one of the possibilities. 14g is provided by Dole – Mixed Fruit in Cherry Gel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Mixed Fruit in Cherry Gel leaves 236g carbohydrates for low-carb dieting. 1 serving of Dole – Mixed Fruit in Cherry Gel provides 5g sugar for daily 75g sugar intake. 1 serving of Dole – Mixed Fruit in Cherry Gel leaves 70g sugar for daily intake threshold of sugar. Dole – Mixed Fruit in Cherry Gel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Mixed Fruit in Cherry Gel 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Mixed Fruit in Cherry Gel. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Mixed Fruit in Cherry Gel.
There are similar foods to the Dole – Mixed Fruit in Cherry Gel in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit In Cherry Gel, Mixed Fruit in Cherry Gel, Dole Mixed Fruit In Cherry Gel, Mixed Fruit In Black Cherry Gel, and Mixed Fruit in Black Cherry Gel.
The nutrients table of the Dole – Mixed Fruit in Cherry Gel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Mixed Fruit in Cherry Gel |
Nutrient values for Dole – Mixed Fruit in Cherry Gel |
|---|---|
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Serving size |
1 Cup |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Mixed Fruit in Cherry Gel?
The alternative foods for Dole – Mixed Fruit in Cherry Gel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Mixed Fruit in Cherry Gel are listed below.
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Progresso Light Soup – Homestyle Vegetable and Rice is an alternative to Dole – Mixed Fruit in Cherry Gel because it has 60 calories, similar to Dole – Mixed Fruit in Cherry Gel. The Progresso Light Soup – Homestyle Vegetable and Rice has more iron than Dole – Mixed Fruit in Cherry Gel, and more calcium than Dole – Mixed Fruit in Cherry Gel. The Progresso Light Soup – Homestyle Vegetable and Rice has more protein than Dole – Mixed Fruit in Cherry Gel. To learn more about Progresso Light Soup – Homestyle Vegetable and Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Southwestern Bean Soup is an alternative to Dole – Mixed Fruit in Cherry Gel because it has 60 calories, similar to Dole – Mixed Fruit in Cherry Gel. The Michigan Dining – Southwestern Bean Soup has more iron than Dole – Mixed Fruit in Cherry Gel, and more calcium than Dole – Mixed Fruit in Cherry Gel. The Michigan Dining – Southwestern Bean Soup has more protein than Dole – Mixed Fruit in Cherry Gel. To learn more about Michigan Dining – Southwestern Bean Soup, read related food calories, and a nutrition guide.
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Silk – Pure Almond Vanilla Milk – Light is an alternative to Dole – Mixed Fruit in Cherry Gel because it has 60 calories, similar to Dole – Mixed Fruit in Cherry Gel. The Silk – Pure Almond Vanilla Milk – Light has more iron than Dole – Mixed Fruit in Cherry Gel, and more calcium than Dole – Mixed Fruit in Cherry Gel. The Silk – Pure Almond Vanilla Milk – Light has more protein than Dole – Mixed Fruit in Cherry Gel. To learn more about Silk – Pure Almond Vanilla Milk – Light, read related food calories, and a nutrition guide.
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So Nice – Organic Soy Milk – Unsweetened is an alternative to Dole – Mixed Fruit in Cherry Gel because it has 60 calories, similar to Dole – Mixed Fruit in Cherry Gel. The So Nice – Organic Soy Milk – Unsweetened has more iron than Dole – Mixed Fruit in Cherry Gel, and more calcium than Dole – Mixed Fruit in Cherry Gel. The So Nice – Organic Soy Milk – Unsweetened has more protein than Dole – Mixed Fruit in Cherry Gel. To learn more about So Nice – Organic Soy Milk – Unsweetened, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit Cup is an alternative to Dole – Mixed Fruit in Cherry Gel because it has 60 calories, similar to Dole – Mixed Fruit in Cherry Gel. The Dole – Tropical Fruit Cup has similar iron to Dole – Mixed Fruit in Cherry Gel, and similar calcium to Dole – Mixed Fruit in Cherry Gel. The Dole – Tropical Fruit Cup has similar protein to Dole – Mixed Fruit in Cherry Gel. To learn more about Dole – Tropical Fruit Cup, read related food calories, and a nutrition guide.