Michigan Dining – Southwestern Bean Soup is a Michigan Dining type of food with 1 Cup serving size that provides 60 calories. Michigan Dining – Southwestern Bean Soup has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Michigan Dining – Southwestern Bean Soup. Michigan Dining – Southwestern Bean Soup nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Michigan Dining – Southwestern Bean Soup has the vitamins A, and C within it. Michigan Dining – Southwestern Bean Soup has 40 % vitamin A and 29 % vitamin C. Michigan Dining – Southwestern Bean Soup has 217 mg sodium, 104 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Southwestern Bean Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Southwestern Bean Soup provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Southwestern Bean Soup provides 60g of 2,000 cal by leaving 1,940 cal.
Michigan Dining – Southwestern Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Southwestern Bean Soup provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Southwestern Bean Soup, 65g is needed for heart health. Michigan Dining – Southwestern Bean Soup provides 217g for 2,300g by leaving 2,083g for daily sodium intake. Michigan Dining – Southwestern Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Southwestern Bean Soup is one of the possibilities. 8g is provided by Michigan Dining – Southwestern Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Southwestern Bean Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Southwestern Bean Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Southwestern Bean Soup leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Southwestern Bean Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Southwestern Bean Soup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Southwestern Bean Soup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Southwestern Bean Soup.
There are similar foods to the Michigan Dining – Southwestern Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Bean Soup, Navy Bean Soup, Tuscan Bean Soup, Black Bean Soup, and Heartland Bean Soup.
The nutrients table of the Michigan Dining – Southwestern Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Southwestern Bean Soup |
Nutrient values for Michigan Dining – Southwestern Bean Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
60 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
217 mg |
|
Potassium |
104 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
40 % |
|
Vitamin c |
29 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Southwestern Bean Soup?
The alternative foods for Michigan Dining – Southwestern Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Southwestern Bean Soup are listed below.
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Progresso Light Soup – Homestyle Vegetable and Rice is an alternative to Michigan Dining – Southwestern Bean Soup because it has 60 calories, similar to Michigan Dining – Southwestern Bean Soup. The Progresso Light Soup – Homestyle Vegetable and Rice has similar iron to Michigan Dining – Southwestern Bean Soup, and more calcium than Michigan Dining – Southwestern Bean Soup. The Progresso Light Soup – Homestyle Vegetable and Rice has more protein than Michigan Dining – Southwestern Bean Soup. To learn more about Progresso Light Soup – Homestyle Vegetable and Rice, read related food calories, and a nutrition guide.
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Dole – Mixed Fruit in Cherry Gel is an alternative to Michigan Dining – Southwestern Bean Soup because it has 60 calories, similar to Michigan Dining – Southwestern Bean Soup. The Dole – Mixed Fruit in Cherry Gel has less iron than Michigan Dining – Southwestern Bean Soup, and less calcium than Michigan Dining – Southwestern Bean Soup. The Dole – Mixed Fruit in Cherry Gel has less protein than Michigan Dining – Southwestern Bean Soup. To learn more about Dole – Mixed Fruit in Cherry Gel, read related food calories, and a nutrition guide.
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Silk – Pure Almond Vanilla Milk – Light is an alternative to Michigan Dining – Southwestern Bean Soup because it has 60 calories, similar to Michigan Dining – Southwestern Bean Soup. The Silk – Pure Almond Vanilla Milk – Light has similar iron to Michigan Dining – Southwestern Bean Soup, and more calcium than Michigan Dining – Southwestern Bean Soup. The Silk – Pure Almond Vanilla Milk – Light has similar protein to Michigan Dining – Southwestern Bean Soup. To learn more about Silk – Pure Almond Vanilla Milk – Light, read related food calories, and a nutrition guide.
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So Nice – Organic Soy Milk – Unsweetened is an alternative to Michigan Dining – Southwestern Bean Soup because it has 60 calories, similar to Michigan Dining – Southwestern Bean Soup. The So Nice – Organic Soy Milk – Unsweetened has more iron than Michigan Dining – Southwestern Bean Soup, and more calcium than Michigan Dining – Southwestern Bean Soup. The So Nice – Organic Soy Milk – Unsweetened has more protein than Michigan Dining – Southwestern Bean Soup. To learn more about So Nice – Organic Soy Milk – Unsweetened, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit Cup is an alternative to Michigan Dining – Southwestern Bean Soup because it has 60 calories, similar to Michigan Dining – Southwestern Bean Soup. The Dole – Tropical Fruit Cup has less iron than Michigan Dining – Southwestern Bean Soup, and less calcium than Michigan Dining – Southwestern Bean Soup. The Dole – Tropical Fruit Cup has less protein than Michigan Dining – Southwestern Bean Soup. To learn more about Dole – Tropical Fruit Cup, read related food calories, and a nutrition guide.