Dole – Tropical Fruit Cup is a Dole type of food with 1 Cup serving size that provides 60 calories. Dole – Tropical Fruit Cup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Tropical Fruit Cup. Dole – Tropical Fruit Cup nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Dole – Tropical Fruit Cup has the vitamins A, and C within it. Dole – Tropical Fruit Cup has 10 % vitamin A and 45 % vitamin C. Dole – Tropical Fruit Cup has 5 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Tropical Fruit Cup has 1 g dietary fiber, and 14 g sugar. 1 serving of Dole – Tropical Fruit Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Tropical Fruit Cup provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Tropical Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Tropical Fruit Cup provides –g fat for total of 67g. After 1 serving of Dole – Tropical Fruit Cup, 67g is needed for heart health. Dole – Tropical Fruit Cup provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Tropical Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Tropical Fruit Cup is one of the possibilities. 15g is provided by Dole – Tropical Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Tropical Fruit Cup leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Tropical Fruit Cup provides 14g sugar for daily 75g sugar intake. 1 serving of Dole – Tropical Fruit Cup leaves 61g sugar for daily intake threshold of sugar. Dole – Tropical Fruit Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Tropical Fruit Cup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Tropical Fruit Cup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Tropical Fruit Cup.
There are similar foods to the Dole – Tropical Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit 107ml Cup, Tropical Fruit, Tropical Fruit, Fruit Cup, and Tropical Fruit Cup in 100% Fruit Juice.
The nutrients table of the Dole – Tropical Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Tropical Fruit Cup |
Nutrient values for Dole – Tropical Fruit Cup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Tropical Fruit Cup?
The alternative foods for Dole – Tropical Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Tropical Fruit Cup are listed below.
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Progresso Light Soup – Homestyle Vegetable and Rice is an alternative to Dole – Tropical Fruit Cup because it has 60 calories, similar to Dole – Tropical Fruit Cup. The Progresso Light Soup – Homestyle Vegetable and Rice has more iron than Dole – Tropical Fruit Cup, and more calcium than Dole – Tropical Fruit Cup. The Progresso Light Soup – Homestyle Vegetable and Rice has more protein than Dole – Tropical Fruit Cup. To learn more about Progresso Light Soup – Homestyle Vegetable and Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Southwestern Bean Soup is an alternative to Dole – Tropical Fruit Cup because it has 60 calories, similar to Dole – Tropical Fruit Cup. The Michigan Dining – Southwestern Bean Soup has more iron than Dole – Tropical Fruit Cup, and more calcium than Dole – Tropical Fruit Cup. The Michigan Dining – Southwestern Bean Soup has more protein than Dole – Tropical Fruit Cup. To learn more about Michigan Dining – Southwestern Bean Soup, read related food calories, and a nutrition guide.
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Dole – Mixed Fruit in Cherry Gel is an alternative to Dole – Tropical Fruit Cup because it has 60 calories, similar to Dole – Tropical Fruit Cup. The Dole – Mixed Fruit in Cherry Gel has similar iron to Dole – Tropical Fruit Cup, and similar calcium to Dole – Tropical Fruit Cup. The Dole – Mixed Fruit in Cherry Gel has similar protein to Dole – Tropical Fruit Cup. To learn more about Dole – Mixed Fruit in Cherry Gel, read related food calories, and a nutrition guide.
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Silk – Pure Almond Vanilla Milk – Light is an alternative to Dole – Tropical Fruit Cup because it has 60 calories, similar to Dole – Tropical Fruit Cup. The Silk – Pure Almond Vanilla Milk – Light has more iron than Dole – Tropical Fruit Cup, and more calcium than Dole – Tropical Fruit Cup. The Silk – Pure Almond Vanilla Milk – Light has more protein than Dole – Tropical Fruit Cup. To learn more about Silk – Pure Almond Vanilla Milk – Light, read related food calories, and a nutrition guide.
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So Nice – Organic Soy Milk – Unsweetened is an alternative to Dole – Tropical Fruit Cup because it has 60 calories, similar to Dole – Tropical Fruit Cup. The So Nice – Organic Soy Milk – Unsweetened has more iron than Dole – Tropical Fruit Cup, and more calcium than Dole – Tropical Fruit Cup. The So Nice – Organic Soy Milk – Unsweetened has more protein than Dole – Tropical Fruit Cup. To learn more about So Nice – Organic Soy Milk – Unsweetened, read related food calories, and a nutrition guide.