Dole – Pineapple – Chunks is a Dole type of food with 0.5 Cup (122g) serving size that provides 70 calories. Dole – Pineapple – Chunks has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Pineapple – Chunks. Dole – Pineapple – Chunks nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Dole – Pineapple – Chunks has the vitamins A, and C within it. Dole – Pineapple – Chunks has 2 % vitamin A and 25 % vitamin C. Dole – Pineapple – Chunks has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Pineapple – Chunks has 1 g dietary fiber, and 15 g sugar. 1 serving of Dole – Pineapple – Chunks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Pineapple – Chunks provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Pineapple – Chunks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Pineapple – Chunks provides –g fat for total of 67g. After 1 serving of Dole – Pineapple – Chunks, 67g is needed for heart health. Dole – Pineapple – Chunks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Pineapple – Chunks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Pineapple – Chunks is one of the possibilities. 16g is provided by Dole – Pineapple – Chunks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Pineapple – Chunks leaves 234g carbohydrates for low-carb dieting. 1 serving of Dole – Pineapple – Chunks provides 15g sugar for daily 75g sugar intake. 1 serving of Dole – Pineapple – Chunks leaves 60g sugar for daily intake threshold of sugar. Dole – Pineapple – Chunks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Pineapple – Chunks 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Pineapple – Chunks. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Pineapple – Chunks.
There are similar foods to the Dole – Pineapple – Chunks in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Chunks, Pineapple, Pineapple Chunks (Frozen), Pineapple Cups, and Pineapple Chunks (Frozen).
The nutrients table of the Dole – Pineapple – Chunks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Pineapple – Chunks |
Nutrient values for Dole – Pineapple – Chunks |
|---|---|
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Serving size |
0.5 Cup (122g) |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Dole – Pineapple – Chunks?
The similar foods to Dole – Pineapple – Chunks involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Pineapple – Chunks are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Pineapple – Chunks because both of the Dole – Pineapple – Chunks and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Pineapple – Chunks has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Pineapple – Chunks has 70 calories, and it is 10 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Pineapple – Chunks, and less calcium than Dole – Pineapple – Chunks. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Pineapple – Chunks. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Pineapple – Chunks because both of the Dole – Pineapple – Chunks and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Pineapple – Chunks has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Pineapple – Chunks has 70 calories, and it is 10 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Pineapple – Chunks, and less calcium than Dole – Pineapple – Chunks. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – Pineapple – Chunks. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Pineapple – Chunks because both of the Dole – Pineapple – Chunks and Dole – Fruit Cup are from Dole. The Dole – Pineapple – Chunks has similar calories to Dole – Fruit Cup because Dole – Pineapple – Chunks has 70 calories, and it is similar calories to Dole – Fruit Cup. The Dole – Fruit Cup has similar iron to Dole – Pineapple – Chunks, and similar calcium to Dole – Pineapple – Chunks. The Dole – Fruit Cup has similar protein to Dole – Pineapple – Chunks. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Pineapple – Chunks because both of the Dole – Pineapple – Chunks and Dole – Pina Colada are from Dole. The Dole – Pineapple – Chunks has less calories than Dole – Pina Colada because Dole – Pineapple – Chunks has 70 calories, and it is 50 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Pineapple – Chunks, and less calcium than Dole – Pineapple – Chunks. The Dole – Pina Colada has similar protein to Dole – Pineapple – Chunks. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Pineapple – Chunks because both of the Dole – Pineapple – Chunks and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Pineapple – Chunks has less calories than Dole – Packaged Salads – Say Cheese because Dole – Pineapple – Chunks has 70 calories, and it is 10 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has similar iron to Dole – Pineapple – Chunks, and more calcium than Dole – Pineapple – Chunks. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Pineapple – Chunks. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.