Dole – Porridge Apple and Cinnamon is a Dole type of food with 1 cup serving size that provides 247 calories. Dole – Porridge Apple and Cinnamon has 75% carbohydrate, and 11% fat, 13% protein in 100 gram of Dole – Porridge Apple and Cinnamon. Dole – Porridge Apple and Cinnamon nutrient values are 45 g carbohydrate, 8 g protein, and 3 g fat. Dole – Porridge Apple and Cinnamon has the vitamins A, and C within it. Dole – Porridge Apple and Cinnamon has 0 % vitamin A and 0 % vitamin C. Dole – Porridge Apple and Cinnamon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Porridge Apple and Cinnamon has 3 g dietary fiber, and 21 g sugar. 1 serving of Dole – Porridge Apple and Cinnamon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Porridge Apple and Cinnamon provides 247g of 2,000 cal by leaving 1,753 cal.
Dole – Porridge Apple and Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Porridge Apple and Cinnamon provides 3g fat for total of 67g. After 1 serving of Dole – Porridge Apple and Cinnamon, 64g is needed for heart health. Dole – Porridge Apple and Cinnamon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Porridge Apple and Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Porridge Apple and Cinnamon is one of the possibilities. 45g is provided by Dole – Porridge Apple and Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Porridge Apple and Cinnamon leaves 205g carbohydrates for low-carb dieting. 1 serving of Dole – Porridge Apple and Cinnamon provides 21g sugar for daily 75g sugar intake. 1 serving of Dole – Porridge Apple and Cinnamon leaves 54g sugar for daily intake threshold of sugar. Dole – Porridge Apple and Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Porridge Apple and Cinnamon 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Porridge Apple and Cinnamon. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dole – Porridge Apple and Cinnamon.
There are similar foods to the Dole – Porridge Apple and Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Cinnamon Porridge Pot, Apple and Cinnamon Porridge, Apple and Cinnamon Porridge, Apple and cinnamon porridge, and Dole Fruit Crisp – Apple Cinnamon.
The nutrients table of the Dole – Porridge Apple and Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Porridge Apple and Cinnamon |
Nutrient values for Dole – Porridge Apple and Cinnamon |
|---|---|
|
Serving size |
1 cup |
|
Calories |
247 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dole – Porridge Apple and Cinnamon?
The similar foods to Dole – Porridge Apple and Cinnamon involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Porridge Apple and Cinnamon are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Porridge Apple and Cinnamon because both of the Dole – Porridge Apple and Cinnamon and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Porridge Apple and Cinnamon has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Porridge Apple and Cinnamon has 247 calories, and it is 187 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has similar iron to Dole – Porridge Apple and Cinnamon, and similar calcium to Dole – Porridge Apple and Cinnamon. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Porridge Apple and Cinnamon. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Porridge Apple and Cinnamon because both of the Dole – Porridge Apple and Cinnamon and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Porridge Apple and Cinnamon has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Porridge Apple and Cinnamon has 247 calories, and it is 187 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has similar iron to Dole – Porridge Apple and Cinnamon, and similar calcium to Dole – Porridge Apple and Cinnamon. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Porridge Apple and Cinnamon. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Porridge Apple and Cinnamon because both of the Dole – Porridge Apple and Cinnamon and Dole – Fruit Cup are from Dole. The Dole – Porridge Apple and Cinnamon has more calories than Dole – Fruit Cup because Dole – Porridge Apple and Cinnamon has 247 calories, and it is 177 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has more iron than Dole – Porridge Apple and Cinnamon, and more calcium than Dole – Porridge Apple and Cinnamon. The Dole – Fruit Cup has less protein than Dole – Porridge Apple and Cinnamon. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Porridge Apple and Cinnamon because both of the Dole – Porridge Apple and Cinnamon and Dole – Pina Colada are from Dole. The Dole – Porridge Apple and Cinnamon has more calories than Dole – Pina Colada because Dole – Porridge Apple and Cinnamon has 247 calories, and it is 127 more calories than Dole – Pina Colada. The Dole – Pina Colada has similar iron to Dole – Porridge Apple and Cinnamon, and similar calcium to Dole – Porridge Apple and Cinnamon. The Dole – Pina Colada has less protein than Dole – Porridge Apple and Cinnamon. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Porridge Apple and Cinnamon because both of the Dole – Porridge Apple and Cinnamon and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Porridge Apple and Cinnamon has more calories than Dole – Packaged Salads – Say Cheese because Dole – Porridge Apple and Cinnamon has 247 calories, and it is 167 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has more iron than Dole – Porridge Apple and Cinnamon, and more calcium than Dole – Porridge Apple and Cinnamon. The Dole – Packaged Salads – Say Cheese has less protein than Dole – Porridge Apple and Cinnamon. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.