Dole – Ready-Cut Fruit Strawberries & Bananas is a Dole type of food with serving size that provides 100 calories. Dole – Ready-Cut Fruit Strawberries & Bananas has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Dole – Ready-Cut Fruit Strawberries & Bananas. Dole – Ready-Cut Fruit Strawberries & Bananas nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Dole – Ready-Cut Fruit Strawberries & Bananas has the vitamins A, and C within it. Dole – Ready-Cut Fruit Strawberries & Bananas has 0 % vitamin A and 60 % vitamin C. Dole – Ready-Cut Fruit Strawberries & Bananas has 0 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Ready-Cut Fruit Strawberries & Bananas has 3 g dietary fiber, and 12 g sugar. 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Ready-Cut Fruit Strawberries & Bananas provides 100g of 2,000 cal by leaving 1,900 cal.
Dole – Ready-Cut Fruit Strawberries & Bananas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Ready-Cut Fruit Strawberries & Bananas provides –g fat for total of 67g. After 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas, 67g is needed for heart health. Dole – Ready-Cut Fruit Strawberries & Bananas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Ready-Cut Fruit Strawberries & Bananas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Ready-Cut Fruit Strawberries & Bananas is one of the possibilities. 22g is provided by Dole – Ready-Cut Fruit Strawberries & Bananas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas leaves 228g carbohydrates for low-carb dieting. 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas provides 12g sugar for daily 75g sugar intake. 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas leaves 63g sugar for daily intake threshold of sugar. Dole – Ready-Cut Fruit Strawberries & Bananas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Ready-Cut Fruit Strawberries & Bananas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Ready-Cut Fruit Strawberries & Bananas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Ready-Cut Fruit Strawberries & Bananas.
There are similar foods to the Dole – Ready-Cut Fruit Strawberries & Bananas in terms of nutrition, daily intake amount, and calorie amount. These are Ready-Cut Fruit Strawberries & Bananas, Ready-Cut Fruit Strawberries & Bananas, Strawberries, Peaches, Bananas, Strawberries, Peaches, Bananas, and Premium Frozen Strawberries & Bananas.
The nutrients table of the Dole – Ready-Cut Fruit Strawberries & Bananas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Ready-Cut Fruit Strawberries & Bananas |
Nutrient values for Dole – Ready-Cut Fruit Strawberries & Bananas |
|---|---|
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Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Ready-Cut Fruit Strawberries & Bananas?
The alternative foods for Dole – Ready-Cut Fruit Strawberries & Bananas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Ready-Cut Fruit Strawberries & Bananas are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Dole – Ready-Cut Fruit Strawberries & Bananas because it has 100 calories, similar to Dole – Ready-Cut Fruit Strawberries & Bananas. The Snack Wells – Yogurt Covered Pretzels has similar iron to Dole – Ready-Cut Fruit Strawberries & Bananas, and similar calcium to Dole – Ready-Cut Fruit Strawberries & Bananas. The Snack Wells – Yogurt Covered Pretzels has similar protein to Dole – Ready-Cut Fruit Strawberries & Bananas. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Dole – Ready-Cut Fruit Strawberries & Bananas because it has 100 calories, similar to Dole – Ready-Cut Fruit Strawberries & Bananas. The Country Oven – Sourdough Bread has more iron than Dole – Ready-Cut Fruit Strawberries & Bananas, and similar calcium to Dole – Ready-Cut Fruit Strawberries & Bananas. The Country Oven – Sourdough Bread has more protein than Dole – Ready-Cut Fruit Strawberries & Bananas. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Dole – Ready-Cut Fruit Strawberries & Bananas because it has 100 calories, similar to Dole – Ready-Cut Fruit Strawberries & Bananas. The Chobani – Bite Yogurt has less iron than Dole – Ready-Cut Fruit Strawberries & Bananas, and more calcium than Dole – Ready-Cut Fruit Strawberries & Bananas. The Chobani – Bite Yogurt has more protein than Dole – Ready-Cut Fruit Strawberries & Bananas. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Dole – Ready-Cut Fruit Strawberries & Bananas because it has 100 calories, similar to Dole – Ready-Cut Fruit Strawberries & Bananas. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Dole – Ready-Cut Fruit Strawberries & Bananas, and more calcium than Dole – Ready-Cut Fruit Strawberries & Bananas. The Happy Farms – Pumpkin Spice Cream Cheese has similar protein to Dole – Ready-Cut Fruit Strawberries & Bananas. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Dole – Ready-Cut Fruit Strawberries & Bananas because it has 100 calories, similar to Dole – Ready-Cut Fruit Strawberries & Bananas. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar iron to Dole – Ready-Cut Fruit Strawberries & Bananas, and more calcium than Dole – Ready-Cut Fruit Strawberries & Bananas. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more protein than Dole – Ready-Cut Fruit Strawberries & Bananas. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.