Dole – Romaine Hearts is a Dole type of food with 3 oz. serving size that provides 15 calories. Dole – Romaine Hearts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Romaine Hearts. Dole – Romaine Hearts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Romaine Hearts has the vitamins A, and C within it. Dole – Romaine Hearts has 150 % vitamin A and 35 % vitamin C. Dole – Romaine Hearts has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Romaine Hearts has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Romaine Hearts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Romaine Hearts provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Romaine Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Romaine Hearts provides –g fat for total of 67g. After 1 serving of Dole – Romaine Hearts, 67g is needed for heart health. Dole – Romaine Hearts provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Romaine Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Romaine Hearts is one of the possibilities. 3g is provided by Dole – Romaine Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Romaine Hearts leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Romaine Hearts provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Romaine Hearts leaves 74g sugar for daily intake threshold of sugar. Dole – Romaine Hearts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Romaine Hearts 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Romaine Hearts. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Romaine Hearts.
There are similar foods to the Dole – Romaine Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Hearts, romaine hearts, Hearts of Romaine, Lettuce, and Hearts of Romaine Salad.
The nutrients table of the Dole – Romaine Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Romaine Hearts |
Nutrient values for Dole – Romaine Hearts |
|---|---|
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Serving size |
3 oz. |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Dole – Romaine Hearts?
The similar foods to Dole – Romaine Hearts involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Romaine Hearts are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Romaine Hearts because both of the Dole – Romaine Hearts and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Romaine Hearts has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Romaine Hearts has 15 calories, and it is 45 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Romaine Hearts, and less calcium than Dole – Romaine Hearts. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Romaine Hearts. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Romaine Hearts because both of the Dole – Romaine Hearts and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Romaine Hearts has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Romaine Hearts has 15 calories, and it is 45 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Romaine Hearts, and less calcium than Dole – Romaine Hearts. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – Romaine Hearts. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Romaine Hearts because both of the Dole – Romaine Hearts and Dole – Fruit Cup are from Dole. The Dole – Romaine Hearts has less calories than Dole – Fruit Cup because Dole – Romaine Hearts has 15 calories, and it is 55 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Romaine Hearts, and similar calcium to Dole – Romaine Hearts. The Dole – Fruit Cup has similar protein to Dole – Romaine Hearts. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Romaine Hearts because both of the Dole – Romaine Hearts and Dole – Pina Colada are from Dole. The Dole – Romaine Hearts has less calories than Dole – Pina Colada because Dole – Romaine Hearts has 15 calories, and it is 105 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Romaine Hearts, and less calcium than Dole – Romaine Hearts. The Dole – Pina Colada has similar protein to Dole – Romaine Hearts. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Romaine Hearts because both of the Dole – Romaine Hearts and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Romaine Hearts has less calories than Dole – Packaged Salads – Say Cheese because Dole – Romaine Hearts has 15 calories, and it is 65 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Romaine Hearts, and more calcium than Dole – Romaine Hearts. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Romaine Hearts. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.