Dole – Romaine Salad is a Dole type of food with 0.333333 Bag serving size that provides 20 calories. Dole – Romaine Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Dole – Romaine Salad. Dole – Romaine Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Dole – Romaine Salad has the vitamins A, and C within it. Dole – Romaine Salad has 150 % vitamin A and 35 % vitamin C. Dole – Romaine Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Romaine Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Dole – Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Romaine Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Dole – Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Romaine Salad provides –g fat for total of 67g. After 1 serving of Dole – Romaine Salad, 67g is needed for heart health. Dole – Romaine Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Dole – Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Romaine Salad is one of the possibilities. 4g is provided by Dole – Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Romaine Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Dole – Romaine Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Dole – Romaine Salad leaves 73g sugar for daily intake threshold of sugar. Dole – Romaine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Romaine Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Romaine Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Romaine Salad.
There are similar foods to the Dole – Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Romaine Salad, Chopped Romaine Salad, Chopped Romaine Salad, Premium Romaine Salad., and Salad Mix.
The nutrients table of the Dole – Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Romaine Salad |
Nutrient values for Dole – Romaine Salad |
|---|---|
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Serving size |
0.333333 Bag |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Dole – Romaine Salad?
The similar foods to Dole – Romaine Salad involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Romaine Salad are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Romaine Salad because both of the Dole – Romaine Salad and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Romaine Salad has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Romaine Salad has 20 calories, and it is 40 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Romaine Salad, and less calcium than Dole – Romaine Salad. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Romaine Salad. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Romaine Salad because both of the Dole – Romaine Salad and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Romaine Salad has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Romaine Salad has 20 calories, and it is 40 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Romaine Salad, and less calcium than Dole – Romaine Salad. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – Romaine Salad. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Romaine Salad because both of the Dole – Romaine Salad and Dole – Fruit Cup are from Dole. The Dole – Romaine Salad has less calories than Dole – Fruit Cup because Dole – Romaine Salad has 20 calories, and it is 50 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Romaine Salad, and similar calcium to Dole – Romaine Salad. The Dole – Fruit Cup has similar protein to Dole – Romaine Salad. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Romaine Salad because both of the Dole – Romaine Salad and Dole – Pina Colada are from Dole. The Dole – Romaine Salad has less calories than Dole – Pina Colada because Dole – Romaine Salad has 20 calories, and it is 100 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Romaine Salad, and less calcium than Dole – Romaine Salad. The Dole – Pina Colada has similar protein to Dole – Romaine Salad. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Romaine Salad because both of the Dole – Romaine Salad and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Romaine Salad has less calories than Dole – Packaged Salads – Say Cheese because Dole – Romaine Salad has 20 calories, and it is 60 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Romaine Salad, and more calcium than Dole – Romaine Salad. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Romaine Salad. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.