Dong Gu Zheng Hua Ji is a Generic type of food with 100 g serving size that provides 128 calories. Dong Gu Zheng Hua Ji has 21% carbohydrate, and 48% fat, 31% protein in 100 gram of Dong Gu Zheng Hua Ji . Dong Gu Zheng Hua Ji nutrient values are 7 g carbohydrate, 10 g protein, and 7 g fat. Dong Gu Zheng Hua Ji has the vitamins A, and C within it. Dong Gu Zheng Hua Ji has 0 % vitamin A and 13 % vitamin C. Dong Gu Zheng Hua Ji has 982 mg sodium, 153 mg potassium, 42 mg cholesterol, and — g trans fat. Dong Gu Zheng Hua Ji has 1 g dietary fiber, and — g sugar. 1 serving of Dong Gu Zheng Hua Ji provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Dong Gu Zheng Hua Ji provides 128g of 2,000 cal by leaving 1,872 cal.
Dong Gu Zheng Hua Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Zheng Hua Ji provides 7g fat for total of 67g. After 1 serving of Dong Gu Zheng Hua Ji , 60g is needed for heart health. Dong Gu Zheng Hua Ji provides 982g for 2,300g by leaving 1,318g for daily sodium intake. Dong Gu Zheng Hua Ji causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Zheng Hua Ji is one of the possibilities. 7g is provided by Dong Gu Zheng Hua Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Zheng Hua Ji leaves 243g carbohydrates for low-carb dieting. 1 serving of Dong Gu Zheng Hua Ji provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Zheng Hua Ji leaves 75g sugar for daily intake threshold of sugar. Dong Gu Zheng Hua Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Gu Zheng Hua Ji 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Zheng Hua Ji . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gu Zheng Hua Ji .
There are similar foods to the Dong Gu Zheng Hua Ji in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇木耳蒸鸡, 冬菇滑鸡煲仔饭, 苦瓜蘑菇蒸滑鸡, 冬菇鸡片, and 冬菇鸡脚汤.
The nutrients table of the Dong Gu Zheng Hua Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Zheng Hua Ji |
Nutrient values for Dong Gu Zheng Hua Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
21% |
|
Fat percentage |
48% |
|
Protein percentage |
31% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
982 mg |
|
Potassium |
153 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Dong Gu Zheng Hua Ji ?
The alternative foods for Dong Gu Zheng Hua Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Zheng Hua Ji are listed below.
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bora is an alternative to Dong Gu Zheng Hua Ji because it has 128 calories, similar to Dong Gu Zheng Hua Ji . The bora has less iron than Dong Gu Zheng Hua Ji , and similar calcium to Dong Gu Zheng Hua Ji . The bora has more protein than Dong Gu Zheng Hua Ji . To learn more about bora, read related food calories, and a nutrition guide.
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Niu Rou Wan Zi is an alternative to Dong Gu Zheng Hua Ji because it has 128 calories, similar to Dong Gu Zheng Hua Ji . The Niu Rou Wan Zi has more iron than Dong Gu Zheng Hua Ji , and more calcium than Dong Gu Zheng Hua Ji . The Niu Rou Wan Zi has more protein than Dong Gu Zheng Hua Ji . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Dong Gu Zheng Hua Ji because it has 128 calories, similar to Dong Gu Zheng Hua Ji . The Huo Tui Shao Cai Hua has less iron than Dong Gu Zheng Hua Ji , and more calcium than Dong Gu Zheng Hua Ji . The Huo Tui Shao Cai Hua has less protein than Dong Gu Zheng Hua Ji . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Dong Gu Zheng Hua Ji because it has 128 calories, similar to Dong Gu Zheng Hua Ji . The kamoRou (Sheng Pi nashi) has more iron than Dong Gu Zheng Hua Ji , and less calcium than Dong Gu Zheng Hua Ji . The kamoRou (Sheng Pi nashi) has more protein than Dong Gu Zheng Hua Ji . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Dong Gu Zheng Hua Ji because it has 128 calories, similar to Dong Gu Zheng Hua Ji . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Dong Gu Zheng Hua Ji , and less calcium than Dong Gu Zheng Hua Ji . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Dong Gu Zheng Hua Ji . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.