donTing – tare,Yao Wei (Jin goma) is a donTing type of food with 1 serving serving size that provides 169 calories. donTing – tare,Yao Wei (Jin goma) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – tare,Yao Wei (Jin goma). donTing – tare,Yao Wei (Jin goma) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – tare,Yao Wei (Jin goma) has the vitamins A, and C within it. donTing – tare,Yao Wei (Jin goma) has — % vitamin A and — % vitamin C. donTing – tare,Yao Wei (Jin goma) has 4500 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – tare,Yao Wei (Jin goma) has — g dietary fiber, and — g sugar. 1 serving of donTing – tare,Yao Wei (Jin goma) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – tare,Yao Wei (Jin goma) provides 169g of 2,000 cal by leaving 1,831 cal.
donTing – tare,Yao Wei (Jin goma) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – tare,Yao Wei (Jin goma) provides –g fat for total of 67g. After 1 serving of donTing – tare,Yao Wei (Jin goma), 67g is needed for heart health. donTing – tare,Yao Wei (Jin goma) provides 4,500g for 2,300g by leaving -2,200g for daily sodium intake. donTing – tare,Yao Wei (Jin goma) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – tare,Yao Wei (Jin goma) is one of the possibilities. –g is provided by donTing – tare,Yao Wei (Jin goma) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – tare,Yao Wei (Jin goma) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – tare,Yao Wei (Jin goma) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – tare,Yao Wei (Jin goma) leaves 75g sugar for daily intake threshold of sugar. donTing – tare,Yao Wei (Jin goma) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – tare,Yao Wei (Jin goma) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – tare,Yao Wei (Jin goma). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of donTing – tare,Yao Wei (Jin goma).
There are similar foods to the donTing – tare,Yao Wei (Jin goma) in terms of nutrition, daily intake amount, and calorie amount. These are たれ,薬味 （ごまだれ）, たれ,薬味, and たれ,薬味 （薬味ねぎ）.
The nutrients table of the donTing – tare,Yao Wei (Jin goma) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – tare,Yao Wei (Jin goma) |
Nutrient values for donTing – tare,Yao Wei (Jin goma) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
169 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4500 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – tare,Yao Wei (Jin goma)?
The alternative foods for donTing – tare,Yao Wei (Jin goma) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – tare,Yao Wei (Jin goma) are listed below.
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sakurusankusu – Shou Juan onigiri(katsuookaka) is an alternative to donTing – tare,Yao Wei (Jin goma) because it has 169 calories, similar to donTing – tare,Yao Wei (Jin goma). The sakurusankusu – Shou Juan onigiri(katsuookaka) has similar iron to donTing – tare,Yao Wei (Jin goma), and similar calcium to donTing – tare,Yao Wei (Jin goma). The sakurusankusu – Shou Juan onigiri(katsuookaka) has similar protein to donTing – tare,Yao Wei (Jin goma). To learn more about sakurusankusu – Shou Juan onigiri(katsuookaka), read related food calories, and a nutrition guide.
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sakurusankusu – Yao Chu shitorokerupurin ritsuchi is an alternative to donTing – tare,Yao Wei (Jin goma) because it has 169 calories, similar to donTing – tare,Yao Wei (Jin goma). The sakurusankusu – Yao Chu shitorokerupurin ritsuchi has similar iron to donTing – tare,Yao Wei (Jin goma), and similar calcium to donTing – tare,Yao Wei (Jin goma). The sakurusankusu – Yao Chu shitorokerupurin ritsuchi has similar protein to donTing – tare,Yao Wei (Jin goma). To learn more about sakurusankusu – Yao Chu shitorokerupurin ritsuchi, read related food calories, and a nutrition guide.
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Ji Ye Jia – ikaTian is an alternative to donTing – tare,Yao Wei (Jin goma) because it has 169 calories, similar to donTing – tare,Yao Wei (Jin goma). The Ji Ye Jia – ikaTian has similar iron to donTing – tare,Yao Wei (Jin goma), and similar calcium to donTing – tare,Yao Wei (Jin goma). The Ji Ye Jia – ikaTian has more protein than donTing – tare,Yao Wei (Jin goma). To learn more about Ji Ye Jia – ikaTian , read related food calories, and a nutrition guide.
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koko*ziyapan – chiyokoretoaisukurimu is an alternative to donTing – tare,Yao Wei (Jin goma) because it has 169 calories, similar to donTing – tare,Yao Wei (Jin goma). The koko*ziyapan – chiyokoretoaisukurimu has similar iron to donTing – tare,Yao Wei (Jin goma), and similar calcium to donTing – tare,Yao Wei (Jin goma). The koko*ziyapan – chiyokoretoaisukurimu has similar protein to donTing – tare,Yao Wei (Jin goma). To learn more about koko*ziyapan – chiyokoretoaisukurimu, read related food calories, and a nutrition guide.
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sutekiJing – donCai riYe Cai sarada(razi) is an alternative to donTing – tare,Yao Wei (Jin goma) because it has 169 calories, similar to donTing – tare,Yao Wei (Jin goma). The sutekiJing – donCai riYe Cai sarada(razi) has similar iron to donTing – tare,Yao Wei (Jin goma), and similar calcium to donTing – tare,Yao Wei (Jin goma). The sutekiJing – donCai riYe Cai sarada(razi) has similar protein to donTing – tare,Yao Wei (Jin goma). To learn more about sutekiJing – donCai riYe Cai sarada(razi), read related food calories, and a nutrition guide.