Ji Ye Jia – ikaTian is a Ji Ye Jia type of food with 1 serving serving size that provides 169 calories. Ji Ye Jia – ikaTian has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – ikaTian . Ji Ye Jia – ikaTian nutrient values are 12 g carbohydrate, 7 g protein, and — g fat. Ji Ye Jia – ikaTian has the vitamins A, and C within it. Ji Ye Jia – ikaTian has — % vitamin A and — % vitamin C. Ji Ye Jia – ikaTian has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – ikaTian has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – ikaTian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – ikaTian provides 169g of 2,000 cal by leaving 1,831 cal.
Ji Ye Jia – ikaTian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – ikaTian provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – ikaTian , 67g is needed for heart health. Ji Ye Jia – ikaTian provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – ikaTian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – ikaTian is one of the possibilities. 12g is provided by Ji Ye Jia – ikaTian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – ikaTian leaves 238g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – ikaTian provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – ikaTian leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – ikaTian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – ikaTian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – ikaTian . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – ikaTian .
There are similar foods to the Ji Ye Jia – ikaTian in terms of nutrition, daily intake amount, and calorie amount. These are 天ぷら, とり天, 小天丼, 天重 (天重), and えび天.
The nutrients table of the Ji Ye Jia – ikaTian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – ikaTian |
Nutrient values for Ji Ye Jia – ikaTian |
|---|---|
|
Serving size |
1 serving |
|
Calories |
169 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – ikaTian ?
The alternative foods for Ji Ye Jia – ikaTian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – ikaTian are listed below.
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sakurusankusu – Shou Juan onigiri(katsuookaka) is an alternative to Ji Ye Jia – ikaTian because it has 169 calories, similar to Ji Ye Jia – ikaTian . The sakurusankusu – Shou Juan onigiri(katsuookaka) has similar iron to Ji Ye Jia – ikaTian , and similar calcium to Ji Ye Jia – ikaTian . The sakurusankusu – Shou Juan onigiri(katsuookaka) has less protein than Ji Ye Jia – ikaTian . To learn more about sakurusankusu – Shou Juan onigiri(katsuookaka), read related food calories, and a nutrition guide.
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sakurusankusu – Yao Chu shitorokerupurin ritsuchi is an alternative to Ji Ye Jia – ikaTian because it has 169 calories, similar to Ji Ye Jia – ikaTian . The sakurusankusu – Yao Chu shitorokerupurin ritsuchi has similar iron to Ji Ye Jia – ikaTian , and similar calcium to Ji Ye Jia – ikaTian . The sakurusankusu – Yao Chu shitorokerupurin ritsuchi has less protein than Ji Ye Jia – ikaTian . To learn more about sakurusankusu – Yao Chu shitorokerupurin ritsuchi, read related food calories, and a nutrition guide.
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donTing – tare,Yao Wei (Jin goma) is an alternative to Ji Ye Jia – ikaTian because it has 169 calories, similar to Ji Ye Jia – ikaTian . The donTing – tare,Yao Wei (Jin goma) has similar iron to Ji Ye Jia – ikaTian , and similar calcium to Ji Ye Jia – ikaTian . The donTing – tare,Yao Wei (Jin goma) has less protein than Ji Ye Jia – ikaTian . To learn more about donTing – tare,Yao Wei (Jin goma), read related food calories, and a nutrition guide.
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koko*ziyapan – chiyokoretoaisukurimu is an alternative to Ji Ye Jia – ikaTian because it has 169 calories, similar to Ji Ye Jia – ikaTian . The koko*ziyapan – chiyokoretoaisukurimu has similar iron to Ji Ye Jia – ikaTian , and similar calcium to Ji Ye Jia – ikaTian . The koko*ziyapan – chiyokoretoaisukurimu has less protein than Ji Ye Jia – ikaTian . To learn more about koko*ziyapan – chiyokoretoaisukurimu, read related food calories, and a nutrition guide.
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sutekiJing – donCai riYe Cai sarada(razi) is an alternative to Ji Ye Jia – ikaTian because it has 169 calories, similar to Ji Ye Jia – ikaTian . The sutekiJing – donCai riYe Cai sarada(razi) has similar iron to Ji Ye Jia – ikaTian , and similar calcium to Ji Ye Jia – ikaTian . The sutekiJing – donCai riYe Cai sarada(razi) has less protein than Ji Ye Jia – ikaTian . To learn more about sutekiJing – donCai riYe Cai sarada(razi), read related food calories, and a nutrition guide.