Dou Fu Nao (Dai Lu ) is a Generic type of food with 100 g serving size that provides 47 calories. Dou Fu Nao (Dai Lu ) has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Dou Fu Nao (Dai Lu ). Dou Fu Nao (Dai Lu ) nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. Dou Fu Nao (Dai Lu ) has the vitamins A, and C within it. Dou Fu Nao (Dai Lu ) has — % vitamin A and — % vitamin C. Dou Fu Nao (Dai Lu ) has 235 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. Dou Fu Nao (Dai Lu ) has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Nao (Dai Lu ) provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Fu Nao (Dai Lu ) provides 47g of 2,000 cal by leaving 1,953 cal.
Dou Fu Nao (Dai Lu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Nao (Dai Lu ) provides 1g fat for total of 67g. After 1 serving of Dou Fu Nao (Dai Lu ), 66g is needed for heart health. Dou Fu Nao (Dai Lu ) provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Dou Fu Nao (Dai Lu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Nao (Dai Lu ) is one of the possibilities. 5g is provided by Dou Fu Nao (Dai Lu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Nao (Dai Lu ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Dou Fu Nao (Dai Lu ) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Nao (Dai Lu ) leaves 75g sugar for daily intake threshold of sugar. Dou Fu Nao (Dai Lu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Nao (Dai Lu ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Nao (Dai Lu ). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Nao (Dai Lu ).
There are similar foods to the Dou Fu Nao (Dai Lu ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐脑带卤, 豆腐脑, 豆腐脑（带卤）, 豆腐脑（带卤）, and 不带卤，平均每碗250-300g.
The nutrients table of the Dou Fu Nao (Dai Lu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Nao (Dai Lu ) |
Nutrient values for Dou Fu Nao (Dai Lu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
235 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
30 % |
|
Iron |
9 % |
What are the alternative foods for Dou Fu Nao (Dai Lu )?
The alternative foods for Dou Fu Nao (Dai Lu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Nao (Dai Lu ) are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Dou Fu Nao (Dai Lu ) because it has 47 calories, similar to Dou Fu Nao (Dai Lu ). The Si Ji Dou Chao Rou Pian has less iron than Dou Fu Nao (Dai Lu ), and less calcium than Dou Fu Nao (Dai Lu ). The Si Ji Dou Chao Rou Pian has more protein than Dou Fu Nao (Dai Lu ). To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Dou Fu Nao (Dai Lu ) because it has 47 calories, similar to Dou Fu Nao (Dai Lu ). The Dong Guo Li (Guan Tou ) has less iron than Dou Fu Nao (Dai Lu ), and less calcium than Dou Fu Nao (Dai Lu ). The Dong Guo Li (Guan Tou ) has less protein than Dou Fu Nao (Dai Lu ). To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Dou Fu Nao (Dai Lu ) because it has 47 calories, similar to Dou Fu Nao (Dai Lu ). The Ji Si Bo Cai Zhou has less iron than Dou Fu Nao (Dai Lu ), and less calcium than Dou Fu Nao (Dai Lu ). The Ji Si Bo Cai Zhou has similar protein to Dou Fu Nao (Dai Lu ). To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Dou Fu Nao (Dai Lu ) because it has 47 calories, similar to Dou Fu Nao (Dai Lu ). The Gutes Land – Joghurt, 1, 5% Fett has less iron than Dou Fu Nao (Dai Lu ), and less calcium than Dou Fu Nao (Dai Lu ). The Gutes Land – Joghurt, 1, 5% Fett has more protein than Dou Fu Nao (Dai Lu ). To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Dou Fu Nao (Dai Lu ) because it has 47 calories, similar to Dou Fu Nao (Dai Lu ). The Zhong Guo Li has less iron than Dou Fu Nao (Dai Lu ), and less calcium than Dou Fu Nao (Dai Lu ). The Zhong Guo Li has less protein than Dou Fu Nao (Dai Lu ). To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.