Dou Jiang Mai Pian Zhou is a Generic type of food with 100 g serving size that provides 52 calories. Dou Jiang Mai Pian Zhou has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Dou Jiang Mai Pian Zhou . Dou Jiang Mai Pian Zhou nutrient values are 8 g carbohydrate, 3 g protein, and 1 g fat. Dou Jiang Mai Pian Zhou has the vitamins A, and C within it. Dou Jiang Mai Pian Zhou has 0 % vitamin A and — % vitamin C. Dou Jiang Mai Pian Zhou has 1 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. Dou Jiang Mai Pian Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Dou Jiang Mai Pian Zhou provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Jiang Mai Pian Zhou provides 52g of 2,000 cal by leaving 1,948 cal.
Dou Jiang Mai Pian Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Jiang Mai Pian Zhou provides 1g fat for total of 67g. After 1 serving of Dou Jiang Mai Pian Zhou , 66g is needed for heart health. Dou Jiang Mai Pian Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Dou Jiang Mai Pian Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Jiang Mai Pian Zhou is one of the possibilities. 8g is provided by Dou Jiang Mai Pian Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Jiang Mai Pian Zhou leaves 242g carbohydrates for low-carb dieting. 1 serving of Dou Jiang Mai Pian Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Dou Jiang Mai Pian Zhou leaves 75g sugar for daily intake threshold of sugar. Dou Jiang Mai Pian Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Jiang Mai Pian Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Jiang Mai Pian Zhou . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Jiang Mai Pian Zhou .
There are similar foods to the Dou Jiang Mai Pian Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 粥, 稀粥, 黑米麦片粥, 苹果麦片粥, and 麦片.
The nutrients table of the Dou Jiang Mai Pian Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Jiang Mai Pian Zhou |
Nutrient values for Dou Jiang Mai Pian Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Dou Jiang Mai Pian Zhou ?
The alternative foods for Dou Jiang Mai Pian Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Jiang Mai Pian Zhou are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Dou Jiang Mai Pian Zhou because it has 52 calories, similar to Dou Jiang Mai Pian Zhou . The budou10%Guo Zhi Ru riYin Liao has less iron than Dou Jiang Mai Pian Zhou , and less calcium than Dou Jiang Mai Pian Zhou . The budou10%Guo Zhi Ru riYin Liao has less protein than Dou Jiang Mai Pian Zhou . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Dou Jiang Mai Pian Zhou because it has 52 calories, similar to Dou Jiang Mai Pian Zhou . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Dou Jiang Mai Pian Zhou , and less calcium than Dou Jiang Mai Pian Zhou . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Dou Jiang Mai Pian Zhou . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Dou Jiang Mai Pian Zhou because it has 52 calories, similar to Dou Jiang Mai Pian Zhou . The Jiao You Wo Sun Si has more iron than Dou Jiang Mai Pian Zhou , and more calcium than Dou Jiang Mai Pian Zhou . The Jiao You Wo Sun Si has less protein than Dou Jiang Mai Pian Zhou . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Dou Jiang Mai Pian Zhou because it has 52 calories, similar to Dou Jiang Mai Pian Zhou . The Cong Shao Mu Er has more iron than Dou Jiang Mai Pian Zhou , and more calcium than Dou Jiang Mai Pian Zhou . The Cong Shao Mu Er has less protein than Dou Jiang Mai Pian Zhou . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Dou Jiang Mai Pian Zhou because it has 52 calories, similar to Dou Jiang Mai Pian Zhou . The Qing Jiao Ku Gua has similar iron to Dou Jiang Mai Pian Zhou , and similar calcium to Dou Jiang Mai Pian Zhou . The Qing Jiao Ku Gua has less protein than Dou Jiang Mai Pian Zhou . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.