Dou Po (Peng Hua ) is a Generic type of food with 100 g serving size that provides 321 calories. Dou Po (Peng Hua ) has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Dou Po (Peng Hua ). Dou Po (Peng Hua ) nutrient values are 48 g carbohydrate, 36 g protein, and 0 g fat. Dou Po (Peng Hua ) has the vitamins A, and C within it. Dou Po (Peng Hua ) has — % vitamin A and — % vitamin C. Dou Po (Peng Hua ) has 3 mg sodium, 950 mg potassium, — mg cholesterol, and — g trans fat. Dou Po (Peng Hua ) has 5 g dietary fiber, and — g sugar. 1 serving of Dou Po (Peng Hua ) provides 54 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Po (Peng Hua ) provides 321g of 2,000 cal by leaving 1,679 cal.
Dou Po (Peng Hua ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Po (Peng Hua ) provides –g fat for total of 67g. After 1 serving of Dou Po (Peng Hua ), 67g is needed for heart health. Dou Po (Peng Hua ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Dou Po (Peng Hua ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Po (Peng Hua ) is one of the possibilities. 48g is provided by Dou Po (Peng Hua ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Po (Peng Hua ) leaves 202g carbohydrates for low-carb dieting. 1 serving of Dou Po (Peng Hua ) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Po (Peng Hua ) leaves 75g sugar for daily intake threshold of sugar. Dou Po (Peng Hua ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dou Po (Peng Hua ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Po (Peng Hua ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dou Po (Peng Hua ).
There are similar foods to the Dou Po (Peng Hua ) in terms of nutrition, daily intake amount, and calorie amount. These are *#膨化豆粕（大豆蛋白）., 膨化食品, 膨化米, 膨化饼干, and 膨化食品.
The nutrients table of the Dou Po (Peng Hua ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Po (Peng Hua ) |
Nutrient values for Dou Po (Peng Hua ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
321 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
3 mg |
|
Potassium |
950 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
54 % |
What are the alternative foods for Dou Po (Peng Hua )?
The alternative foods for Dou Po (Peng Hua ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Po (Peng Hua ) are listed below.
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Du Li Huang is an alternative to Dou Po (Peng Hua ) because it has 321 calories, similar to Dou Po (Peng Hua ). The Du Li Huang has less iron than Dou Po (Peng Hua ), and less calcium than Dou Po (Peng Hua ). The Du Li Huang has less protein than Dou Po (Peng Hua ). To learn more about Du Li Huang , read related food calories, and a nutrition guide.
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La Rou Shao Tu Dou is an alternative to Dou Po (Peng Hua ) because it has 321 calories, similar to Dou Po (Peng Hua ). The La Rou Shao Tu Dou has less iron than Dou Po (Peng Hua ), and less calcium than Dou Po (Peng Hua ). The La Rou Shao Tu Dou has less protein than Dou Po (Peng Hua ). To learn more about La Rou Shao Tu Dou , read related food calories, and a nutrition guide.
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Ma Ya Da Dou is an alternative to Dou Po (Peng Hua ) because it has 321 calories, similar to Dou Po (Peng Hua ). The Ma Ya Da Dou has less iron than Dou Po (Peng Hua ), and less calcium than Dou Po (Peng Hua ). The Ma Ya Da Dou has less protein than Dou Po (Peng Hua ). To learn more about Ma Ya Da Dou , read related food calories, and a nutrition guide.
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Mian Hua Tang is an alternative to Dou Po (Peng Hua ) because it has 321 calories, similar to Dou Po (Peng Hua ). The Mian Hua Tang has less iron than Dou Po (Peng Hua ), and less calcium than Dou Po (Peng Hua ). The Mian Hua Tang has less protein than Dou Po (Peng Hua ). To learn more about Mian Hua Tang , read related food calories, and a nutrition guide.
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Mi Zao (Wu He ) is an alternative to Dou Po (Peng Hua ) because it has 321 calories, similar to Dou Po (Peng Hua ). The Mi Zao (Wu He ) has less iron than Dou Po (Peng Hua ), and less calcium than Dou Po (Peng Hua ). The Mi Zao (Wu He ) has less protein than Dou Po (Peng Hua ). To learn more about Mi Zao (Wu He ), read related food calories, and a nutrition guide.