Du Li Huang is a Generic type of food with 100 g serving size that provides 321 calories. Du Li Huang has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Du Li Huang . Du Li Huang nutrient values are 76 g carbohydrate, 8 g protein, and 1 g fat. Du Li Huang has the vitamins A, and C within it. Du Li Huang has — % vitamin A and — % vitamin C. Du Li Huang has 5 mg sodium, 223 mg potassium, — mg cholesterol, and — g trans fat. Du Li Huang has 8 g dietary fiber, and — g sugar. 1 serving of Du Li Huang provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Du Li Huang provides 321g of 2,000 cal by leaving 1,679 cal.
Du Li Huang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Du Li Huang provides 1g fat for total of 67g. After 1 serving of Du Li Huang , 66g is needed for heart health. Du Li Huang provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Du Li Huang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Du Li Huang is one of the possibilities. 76g is provided by Du Li Huang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Du Li Huang leaves 174g carbohydrates for low-carb dieting. 1 serving of Du Li Huang provides –g sugar for daily 75g sugar intake. 1 serving of Du Li Huang leaves 75g sugar for daily intake threshold of sugar. Du Li Huang provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Du Li Huang 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Du Li Huang . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Du Li Huang .
There are similar foods to the Du Li Huang in terms of nutrition, daily intake amount, and calorie amount. These are 奶露便当, 阿胶银耳鲜露, 牛肚, 生鮮,羊肚菌,羊肚菜,羊肚蘑,編笠菌,摩里菌, and 羊肚.
The nutrients table of the Du Li Huang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Du Li Huang |
Nutrient values for Du Li Huang |
|---|---|
|
Serving size |
100 g |
|
Calories |
321 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
76 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
223 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Du Li Huang ?
The alternative foods for Du Li Huang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Du Li Huang are listed below.
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La Rou Shao Tu Dou is an alternative to Du Li Huang because it has 321 calories, similar to Du Li Huang . The La Rou Shao Tu Dou has less iron than Du Li Huang , and more calcium than Du Li Huang . The La Rou Shao Tu Dou has similar protein to Du Li Huang . To learn more about La Rou Shao Tu Dou , read related food calories, and a nutrition guide.
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Ma Ya Da Dou is an alternative to Du Li Huang because it has 321 calories, similar to Du Li Huang . The Ma Ya Da Dou has less iron than Du Li Huang , and similar calcium to Du Li Huang . The Ma Ya Da Dou has more protein than Du Li Huang . To learn more about Ma Ya Da Dou , read related food calories, and a nutrition guide.
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Mian Hua Tang is an alternative to Du Li Huang because it has 321 calories, similar to Du Li Huang . The Mian Hua Tang has less iron than Du Li Huang , and more calcium than Du Li Huang . The Mian Hua Tang has less protein than Du Li Huang . To learn more about Mian Hua Tang , read related food calories, and a nutrition guide.
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Dou Po (Peng Hua ) is an alternative to Du Li Huang because it has 321 calories, similar to Du Li Huang . The Dou Po (Peng Hua ) has more iron than Du Li Huang , and more calcium than Du Li Huang . The Dou Po (Peng Hua ) has more protein than Du Li Huang . To learn more about Dou Po (Peng Hua ), read related food calories, and a nutrition guide.
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Mi Zao (Wu He ) is an alternative to Du Li Huang because it has 321 calories, similar to Du Li Huang . The Mi Zao (Wu He ) has similar iron to Du Li Huang , and more calcium than Du Li Huang . The Mi Zao (Wu He ) has less protein than Du Li Huang . To learn more about Mi Zao (Wu He ), read related food calories, and a nutrition guide.