Mi Zao (Wu He ) is a Generic type of food with 100 g serving size that provides 321 calories. Mi Zao (Wu He ) has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Mi Zao (Wu He ). Mi Zao (Wu He ) nutrient values are 81 g carbohydrate, 1 g protein, and 0 g fat. Mi Zao (Wu He ) has the vitamins A, and C within it. Mi Zao (Wu He ) has 0 % vitamin A and 173 % vitamin C. Mi Zao (Wu He ) has 15 mg sodium, 104 mg potassium, — mg cholesterol, and — g trans fat. Mi Zao (Wu He ) has 3 g dietary fiber, and — g sugar. 1 serving of Mi Zao (Wu He ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Zao (Wu He ) provides 321g of 2,000 cal by leaving 1,679 cal.
Mi Zao (Wu He ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zao (Wu He ) provides –g fat for total of 67g. After 1 serving of Mi Zao (Wu He ), 67g is needed for heart health. Mi Zao (Wu He ) provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Mi Zao (Wu He ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zao (Wu He ) is one of the possibilities. 81g is provided by Mi Zao (Wu He ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zao (Wu He ) leaves 169g carbohydrates for low-carb dieting. 1 serving of Mi Zao (Wu He ) provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zao (Wu He ) leaves 75g sugar for daily intake threshold of sugar. Mi Zao (Wu He ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mi Zao (Wu He ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zao (Wu He ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zao (Wu He ).
There are similar foods to the Mi Zao (Wu He ) in terms of nutrition, daily intake amount, and calorie amount. These are 黑枣(无核), 红糖, 无, 无核白葡萄干, and 无核金丝小枣.
The nutrients table of the Mi Zao (Wu He ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zao (Wu He ) |
Nutrient values for Mi Zao (Wu He ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
321 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
81 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
173 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Mi Zao (Wu He )?
The alternative foods for Mi Zao (Wu He ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zao (Wu He ) are listed below.
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Du Li Huang is an alternative to Mi Zao (Wu He ) because it has 321 calories, similar to Mi Zao (Wu He ). The Du Li Huang has similar iron to Mi Zao (Wu He ), and less calcium than Mi Zao (Wu He ). The Du Li Huang has more protein than Mi Zao (Wu He ). To learn more about Du Li Huang , read related food calories, and a nutrition guide.
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La Rou Shao Tu Dou is an alternative to Mi Zao (Wu He ) because it has 321 calories, similar to Mi Zao (Wu He ). The La Rou Shao Tu Dou has less iron than Mi Zao (Wu He ), and more calcium than Mi Zao (Wu He ). The La Rou Shao Tu Dou has more protein than Mi Zao (Wu He ). To learn more about La Rou Shao Tu Dou , read related food calories, and a nutrition guide.
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Ma Ya Da Dou is an alternative to Mi Zao (Wu He ) because it has 321 calories, similar to Mi Zao (Wu He ). The Ma Ya Da Dou has less iron than Mi Zao (Wu He ), and less calcium than Mi Zao (Wu He ). The Ma Ya Da Dou has more protein than Mi Zao (Wu He ). To learn more about Ma Ya Da Dou , read related food calories, and a nutrition guide.
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Mian Hua Tang is an alternative to Mi Zao (Wu He ) because it has 321 calories, similar to Mi Zao (Wu He ). The Mian Hua Tang has less iron than Mi Zao (Wu He ), and less calcium than Mi Zao (Wu He ). The Mian Hua Tang has more protein than Mi Zao (Wu He ). To learn more about Mian Hua Tang , read related food calories, and a nutrition guide.
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Dou Po (Peng Hua ) is an alternative to Mi Zao (Wu He ) because it has 321 calories, similar to Mi Zao (Wu He ). The Dou Po (Peng Hua ) has more iron than Mi Zao (Wu He ), and more calcium than Mi Zao (Wu He ). The Dou Po (Peng Hua ) has more protein than Mi Zao (Wu He ). To learn more about Dou Po (Peng Hua ), read related food calories, and a nutrition guide.