Dou Shi Zheng Pai Gu is a Generic type of food with 100 g serving size that provides 212 calories. Dou Shi Zheng Pai Gu has 4% carbohydrate, and 75% fat, 21% protein in 100 gram of Dou Shi Zheng Pai Gu . Dou Shi Zheng Pai Gu nutrient values are 2 g carbohydrate, 11 g protein, and 17 g fat. Dou Shi Zheng Pai Gu has the vitamins A, and C within it. Dou Shi Zheng Pai Gu has 0 % vitamin A and 0 % vitamin C. Dou Shi Zheng Pai Gu has 257 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. Dou Shi Zheng Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Zheng Pai Gu provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dou Shi Zheng Pai Gu provides 212g of 2,000 cal by leaving 1,788 cal.
Dou Shi Zheng Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Zheng Pai Gu provides 17g fat for total of 67g. After 1 serving of Dou Shi Zheng Pai Gu , 50g is needed for heart health. Dou Shi Zheng Pai Gu provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Dou Shi Zheng Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Zheng Pai Gu is one of the possibilities. 2g is provided by Dou Shi Zheng Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Zheng Pai Gu leaves 248g carbohydrates for low-carb dieting. 1 serving of Dou Shi Zheng Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Zheng Pai Gu leaves 75g sugar for daily intake threshold of sugar. Dou Shi Zheng Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Zheng Pai Gu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Zheng Pai Gu . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dou Shi Zheng Pai Gu .
There are similar foods to the Dou Shi Zheng Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉蒸排骨, 豆豉排骨, 豆豉排骨, 豆豉蒸鸡翅, and 糯米蒸排骨.
The nutrients table of the Dou Shi Zheng Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Zheng Pai Gu |
Nutrient values for Dou Shi Zheng Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
4% |
|
Fat percentage |
75% |
|
Protein percentage |
21% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
257 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Dou Shi Zheng Pai Gu ?
The alternative foods for Dou Shi Zheng Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Zheng Pai Gu are listed below.
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Gan La Jiao is an alternative to Dou Shi Zheng Pai Gu because it has 212 calories, similar to Dou Shi Zheng Pai Gu . The Gan La Jiao has more iron than Dou Shi Zheng Pai Gu , and similar calcium to Dou Shi Zheng Pai Gu . The Gan La Jiao has more protein than Dou Shi Zheng Pai Gu . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Dou Shi Zheng Pai Gu because it has 212 calories, similar to Dou Shi Zheng Pai Gu . The Ku Dou Zi has more iron than Dou Shi Zheng Pai Gu , and more calcium than Dou Shi Zheng Pai Gu . The Ku Dou Zi has less protein than Dou Shi Zheng Pai Gu . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Dou Shi Zheng Pai Gu because it has 212 calories, similar to Dou Shi Zheng Pai Gu . The Jiao Bai Men Wu Hua Rou has less iron than Dou Shi Zheng Pai Gu , and less calcium than Dou Shi Zheng Pai Gu . The Jiao Bai Men Wu Hua Rou has less protein than Dou Shi Zheng Pai Gu . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Dou Shi Zheng Pai Gu because it has 212 calories, similar to Dou Shi Zheng Pai Gu . The Zha Rou Xian Ou He has more iron than Dou Shi Zheng Pai Gu , and more calcium than Dou Shi Zheng Pai Gu . The Zha Rou Xian Ou He has less protein than Dou Shi Zheng Pai Gu . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Dou Shi Zheng Pai Gu because it has 212 calories, similar to Dou Shi Zheng Pai Gu . The Zhen Zhu Bai Mo (Gan ) has more iron than Dou Shi Zheng Pai Gu , and more calcium than Dou Shi Zheng Pai Gu . The Zhen Zhu Bai Mo (Gan ) has more protein than Dou Shi Zheng Pai Gu . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.