Dou Xian Mian Bao is a Generic type of food with 100 g serving size that provides 261 calories. Dou Xian Mian Bao has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Dou Xian Mian Bao . Dou Xian Mian Bao nutrient values are 45 g carbohydrate, 8 g protein, and 6 g fat. Dou Xian Mian Bao has the vitamins A, and C within it. Dou Xian Mian Bao has 0 % vitamin A and 0 % vitamin C. Dou Xian Mian Bao has 148 mg sodium, 175 mg potassium, 42 mg cholesterol, and — g trans fat. Dou Xian Mian Bao has 3 g dietary fiber, and — g sugar. 1 serving of Dou Xian Mian Bao provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Dou Xian Mian Bao provides 261g of 2,000 cal by leaving 1,739 cal.
Dou Xian Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Xian Mian Bao provides 6g fat for total of 67g. After 1 serving of Dou Xian Mian Bao , 61g is needed for heart health. Dou Xian Mian Bao provides 148g for 2,300g by leaving 2,152g for daily sodium intake. Dou Xian Mian Bao causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Dou Xian Mian Bao is one of the possibilities. 45g is provided by Dou Xian Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Xian Mian Bao leaves 205g carbohydrates for low-carb dieting. 1 serving of Dou Xian Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Dou Xian Mian Bao leaves 75g sugar for daily intake threshold of sugar. Dou Xian Mian Bao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dou Xian Mian Bao 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Xian Mian Bao . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dou Xian Mian Bao .
There are similar foods to the Dou Xian Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 面包 加馅, 面包, 面包, 迷你面包 草莓馅+豆沙馅, and 馅中馅 面包.
The nutrients table of the Dou Xian Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Xian Mian Bao |
Nutrient values for Dou Xian Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
148 mg |
|
Potassium |
175 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Dou Xian Mian Bao ?
The alternative foods for Dou Xian Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Xian Mian Bao are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to Dou Xian Mian Bao because it has 261 calories, similar to Dou Xian Mian Bao . The Jiu Cai Zhu Rou He Zi has more iron than Dou Xian Mian Bao , and less calcium than Dou Xian Mian Bao . The Jiu Cai Zhu Rou He Zi has more protein than Dou Xian Mian Bao . To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to Dou Xian Mian Bao because it has 261 calories, similar to Dou Xian Mian Bao . The Liang Ban Tian Dou has more iron than Dou Xian Mian Bao , and less calcium than Dou Xian Mian Bao . The Liang Ban Tian Dou has less protein than Dou Xian Mian Bao . To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Dou Xian Mian Bao because it has 261 calories, similar to Dou Xian Mian Bao . The hotsutokeki has less iron than Dou Xian Mian Bao , and more calcium than Dou Xian Mian Bao . The hotsutokeki has less protein than Dou Xian Mian Bao . To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to Dou Xian Mian Bao because it has 261 calories, similar to Dou Xian Mian Bao . The Zha Lu Sun has more iron than Dou Xian Mian Bao , and less calcium than Dou Xian Mian Bao . The Zha Lu Sun has less protein than Dou Xian Mian Bao . To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Tuo Zhi ) is an alternative to Dou Xian Mian Bao because it has 261 calories, similar to Dou Xian Mian Bao . The Qi Da Gan Luo (Tuo Zhi ) has less iron than Dou Xian Mian Bao , and more calcium than Dou Xian Mian Bao . The Qi Da Gan Luo (Tuo Zhi ) has more protein than Dou Xian Mian Bao . To learn more about Qi Da Gan Luo (Tuo Zhi ), read related food calories, and a nutrition guide.