Jiu Cai Zhu Rou He Zi is a Generic type of food with 100 g serving size that provides 261 calories. Jiu Cai Zhu Rou He Zi has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of Jiu Cai Zhu Rou He Zi . Jiu Cai Zhu Rou He Zi nutrient values are 28 g carbohydrate, 10 g protein, and 12 g fat. Jiu Cai Zhu Rou He Zi has the vitamins A, and C within it. Jiu Cai Zhu Rou He Zi has 1 % vitamin A and 1 % vitamin C. Jiu Cai Zhu Rou He Zi has 21 mg sodium, 203 mg potassium, 25 mg cholesterol, and — g trans fat. Jiu Cai Zhu Rou He Zi has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Zhu Rou He Zi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Zhu Rou He Zi provides 261g of 2,000 cal by leaving 1,739 cal.
Jiu Cai Zhu Rou He Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Zhu Rou He Zi provides 12g fat for total of 67g. After 1 serving of Jiu Cai Zhu Rou He Zi , 55g is needed for heart health. Jiu Cai Zhu Rou He Zi provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Jiu Cai Zhu Rou He Zi causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Zhu Rou He Zi is one of the possibilities. 28g is provided by Jiu Cai Zhu Rou He Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Zhu Rou He Zi leaves 222g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Zhu Rou He Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Zhu Rou He Zi leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Zhu Rou He Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Zhu Rou He Zi 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Zhu Rou He Zi . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Zhu Rou He Zi .
There are similar foods to the Jiu Cai Zhu Rou He Zi in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮韭菜盒子, 韭菜盒子, 韭菜盒子, 韭菜盒子 Leek Box, and 猪肉韭菜饺子.
The nutrients table of the Jiu Cai Zhu Rou He Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Zhu Rou He Zi |
Nutrient values for Jiu Cai Zhu Rou He Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
21 mg |
|
Potassium |
203 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Jiu Cai Zhu Rou He Zi ?
The alternative foods for Jiu Cai Zhu Rou He Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Zhu Rou He Zi are listed below.
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Dou Xian Mian Bao is an alternative to Jiu Cai Zhu Rou He Zi because it has 261 calories, similar to Jiu Cai Zhu Rou He Zi . The Dou Xian Mian Bao has less iron than Jiu Cai Zhu Rou He Zi , and more calcium than Jiu Cai Zhu Rou He Zi . The Dou Xian Mian Bao has less protein than Jiu Cai Zhu Rou He Zi . To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to Jiu Cai Zhu Rou He Zi because it has 261 calories, similar to Jiu Cai Zhu Rou He Zi . The Liang Ban Tian Dou has more iron than Jiu Cai Zhu Rou He Zi , and more calcium than Jiu Cai Zhu Rou He Zi . The Liang Ban Tian Dou has less protein than Jiu Cai Zhu Rou He Zi . To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Jiu Cai Zhu Rou He Zi because it has 261 calories, similar to Jiu Cai Zhu Rou He Zi . The hotsutokeki has less iron than Jiu Cai Zhu Rou He Zi , and more calcium than Jiu Cai Zhu Rou He Zi . The hotsutokeki has less protein than Jiu Cai Zhu Rou He Zi . To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to Jiu Cai Zhu Rou He Zi because it has 261 calories, similar to Jiu Cai Zhu Rou He Zi . The Zha Lu Sun has similar iron to Jiu Cai Zhu Rou He Zi , and less calcium than Jiu Cai Zhu Rou He Zi . The Zha Lu Sun has less protein than Jiu Cai Zhu Rou He Zi . To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Tuo Zhi ) is an alternative to Jiu Cai Zhu Rou He Zi because it has 261 calories, similar to Jiu Cai Zhu Rou He Zi . The Qi Da Gan Luo (Tuo Zhi ) has less iron than Jiu Cai Zhu Rou He Zi , and more calcium than Jiu Cai Zhu Rou He Zi . The Qi Da Gan Luo (Tuo Zhi ) has more protein than Jiu Cai Zhu Rou He Zi . To learn more about Qi Da Gan Luo (Tuo Zhi ), read related food calories, and a nutrition guide.