Zha Lu Sun is a Generic type of food with 100 g serving size that provides 261 calories. Zha Lu Sun has 27% carbohydrate, and 65% fat, 8% protein in 100 gram of Zha Lu Sun . Zha Lu Sun nutrient values are 18 g carbohydrate, 5 g protein, and 19 g fat. Zha Lu Sun has the vitamins A, and C within it. Zha Lu Sun has 0 % vitamin A and 5 % vitamin C. Zha Lu Sun has 333 mg sodium, 199 mg potassium, — mg cholesterol, and — g trans fat. Zha Lu Sun has 2 g dietary fiber, and — g sugar. 1 serving of Zha Lu Sun provides 5 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Zha Lu Sun provides 261g of 2,000 cal by leaving 1,739 cal.
Zha Lu Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Lu Sun provides 19g fat for total of 67g. After 1 serving of Zha Lu Sun , 48g is needed for heart health. Zha Lu Sun provides 333g for 2,300g by leaving 1,967g for daily sodium intake. Zha Lu Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Lu Sun is one of the possibilities. 18g is provided by Zha Lu Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Lu Sun leaves 232g carbohydrates for low-carb dieting. 1 serving of Zha Lu Sun provides –g sugar for daily 75g sugar intake. 1 serving of Zha Lu Sun leaves 75g sugar for daily intake threshold of sugar. Zha Lu Sun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zha Lu Sun 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Lu Sun . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Zha Lu Sun .
There are similar foods to the Zha Lu Sun in terms of nutrition, daily intake amount, and calorie amount. These are 芦笋, 芦笋, 爆炒芦笋, 芦笋百合, and 芦笋炒虾仁.
The nutrients table of the Zha Lu Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Lu Sun |
Nutrient values for Zha Lu Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
27% |
|
Fat percentage |
65% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
333 mg |
|
Potassium |
199 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Zha Lu Sun ?
The alternative foods for Zha Lu Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Lu Sun are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to Zha Lu Sun because it has 261 calories, similar to Zha Lu Sun . The Jiu Cai Zhu Rou He Zi has similar iron to Zha Lu Sun , and more calcium than Zha Lu Sun . The Jiu Cai Zhu Rou He Zi has more protein than Zha Lu Sun . To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to Zha Lu Sun because it has 261 calories, similar to Zha Lu Sun . The Dou Xian Mian Bao has less iron than Zha Lu Sun , and more calcium than Zha Lu Sun . The Dou Xian Mian Bao has more protein than Zha Lu Sun . To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to Zha Lu Sun because it has 261 calories, similar to Zha Lu Sun . The Liang Ban Tian Dou has more iron than Zha Lu Sun , and more calcium than Zha Lu Sun . The Liang Ban Tian Dou has less protein than Zha Lu Sun . To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Zha Lu Sun because it has 261 calories, similar to Zha Lu Sun . The hotsutokeki has less iron than Zha Lu Sun , and more calcium than Zha Lu Sun . The hotsutokeki has more protein than Zha Lu Sun . To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Tuo Zhi ) is an alternative to Zha Lu Sun because it has 261 calories, similar to Zha Lu Sun . The Qi Da Gan Luo (Tuo Zhi ) has less iron than Zha Lu Sun , and more calcium than Zha Lu Sun . The Qi Da Gan Luo (Tuo Zhi ) has more protein than Zha Lu Sun . To learn more about Qi Da Gan Luo (Tuo Zhi ), read related food calories, and a nutrition guide.