hotsutokeki is a Generic type of food with 100 g serving size that provides 261 calories. hotsutokeki has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of hotsutokeki. hotsutokeki nutrient values are 45 g carbohydrate, 7 g protein, and 5 g fat. hotsutokeki has the vitamins A, and C within it. hotsutokeki has 0 % vitamin A and 0 % vitamin C. hotsutokeki has 260 mg sodium, 220 mg potassium, 84 mg cholesterol, and — g trans fat. hotsutokeki has 1 g dietary fiber, and — g sugar. 1 serving of hotsutokeki provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. hotsutokeki provides 261g of 2,000 cal by leaving 1,739 cal.
hotsutokeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutokeki provides 5g fat for total of 67g. After 1 serving of hotsutokeki, 62g is needed for heart health. hotsutokeki provides 260g for 2,300g by leaving 2,040g for daily sodium intake. hotsutokeki causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with hotsutokeki is one of the possibilities. 45g is provided by hotsutokeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutokeki leaves 205g carbohydrates for low-carb dieting. 1 serving of hotsutokeki provides –g sugar for daily 75g sugar intake. 1 serving of hotsutokeki leaves 75g sugar for daily intake threshold of sugar. hotsutokeki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of hotsutokeki 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutokeki. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of hotsutokeki.
There are similar foods to the hotsutokeki in terms of nutrition, daily intake amount, and calorie amount. These are ホットケーキ, ホットケーキ, ホットケーキ, ホットケーキ, and ホットケーキ(ローソン).
The nutrients table of the hotsutokeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotsutokeki |
Nutrient values for hotsutokeki |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
260 mg |
|
Potassium |
220 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
3 % |
What are the alternative foods for hotsutokeki?
The alternative foods for hotsutokeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutokeki are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to hotsutokeki because it has 261 calories, similar to hotsutokeki. The Jiu Cai Zhu Rou He Zi has more iron than hotsutokeki, and less calcium than hotsutokeki. The Jiu Cai Zhu Rou He Zi has more protein than hotsutokeki. To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to hotsutokeki because it has 261 calories, similar to hotsutokeki. The Dou Xian Mian Bao has more iron than hotsutokeki, and less calcium than hotsutokeki. The Dou Xian Mian Bao has more protein than hotsutokeki. To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to hotsutokeki because it has 261 calories, similar to hotsutokeki. The Liang Ban Tian Dou has more iron than hotsutokeki, and less calcium than hotsutokeki. The Liang Ban Tian Dou has less protein than hotsutokeki. To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to hotsutokeki because it has 261 calories, similar to hotsutokeki. The Zha Lu Sun has more iron than hotsutokeki, and less calcium than hotsutokeki. The Zha Lu Sun has less protein than hotsutokeki. To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Tuo Zhi ) is an alternative to hotsutokeki because it has 261 calories, similar to hotsutokeki. The Qi Da Gan Luo (Tuo Zhi ) has less iron than hotsutokeki, and more calcium than hotsutokeki. The Qi Da Gan Luo (Tuo Zhi ) has more protein than hotsutokeki. To learn more about Qi Da Gan Luo (Tuo Zhi ), read related food calories, and a nutrition guide.