Dou You is a Generic type of food with 100 g serving size that provides 899 calories. Dou You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Dou You . Dou You nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Dou You has the vitamins A, and C within it. Dou You has — % vitamin A and — % vitamin C. Dou You has 4 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Dou You has — g dietary fiber, and — g sugar. 1 serving of Dou You provides 11 % iron, 55 g polyunsaturated and 23 g unsaturated fat along with 15 g saturated fat. Dou You provides 899g of 2,000 cal by leaving 1,101 cal.
Dou You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou You provides 99g fat for total of 67g. After 1 serving of Dou You , -32g is needed for heart health. Dou You provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Dou You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou You is one of the possibilities. –g is provided by Dou You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou You leaves 250g carbohydrates for low-carb dieting. 1 serving of Dou You provides –g sugar for daily 75g sugar intake. 1 serving of Dou You leaves 75g sugar for daily intake threshold of sugar. Dou You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dou You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Dou You .
There are similar foods to the Dou You in terms of nutrition, daily intake amount, and calorie amount. These are 豆油, 大豆油, 豆油伯黑豆豉, （醬油）白豆油, and *#大豆油,黃豆油,沙拉油..
The nutrients table of the Dou You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou You |
Nutrient values for Dou You |
|---|---|
|
Serving size |
100 g |
|
Calories |
899 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
15 g |
|
Polyunsaturated |
55 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Dou You ?
The alternative foods for Dou You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou You are listed below.
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Se La You is an alternative to Dou You because it has 899 calories, similar to Dou You . The Se La You has less iron than Dou You , and less calcium than Dou You . The Se La You has similar protein to Dou You . To learn more about Se La You , read related food calories, and a nutrition guide.
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Mai Ya You is an alternative to Dou You because it has 899 calories, similar to Dou You . The Mai Ya You has less iron than Dou You , and less calcium than Dou You . The Mai Ya You has similar protein to Dou You . To learn more about Mai Ya You , read related food calories, and a nutrition guide.
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Ye Zi You is an alternative to Dou You because it has 899 calories, similar to Dou You . The Ye Zi You has less iron than Dou You , and less calcium than Dou You . The Ye Zi You has similar protein to Dou You . To learn more about Ye Zi You , read related food calories, and a nutrition guide.
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Mian Zi You is an alternative to Dou You because it has 899 calories, similar to Dou You . The Mian Zi You has similar iron to Dou You , and similar calcium to Dou You . The Mian Zi You has similar protein to Dou You . To learn more about Mian Zi You , read related food calories, and a nutrition guide.
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Gan Lan You is an alternative to Dou You because it has 899 calories, similar to Dou You . The Gan Lan You has less iron than Dou You , and less calcium than Dou You . The Gan Lan You has similar protein to Dou You . To learn more about Gan Lan You , read related food calories, and a nutrition guide.