Se La You is a Generic type of food with 100 g serving size that provides 899 calories. Se La You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Se La You . Se La You nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. Se La You has the vitamins A, and C within it. Se La You has — % vitamin A and — % vitamin C. Se La You has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Se La You has 0 g dietary fiber, and — g sugar. 1 serving of Se La You provides 2 % iron, 61 g polyunsaturated and 20 g unsaturated fat along with 13 g saturated fat. Se La You provides 899g of 2,000 cal by leaving 1,101 cal.
Se La You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Se La You provides 99g fat for total of 67g. After 1 serving of Se La You , -32g is needed for heart health. Se La You provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Se La You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Se La You is one of the possibilities. –g is provided by Se La You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Se La You leaves 250g carbohydrates for low-carb dieting. 1 serving of Se La You provides –g sugar for daily 75g sugar intake. 1 serving of Se La You leaves 75g sugar for daily intake threshold of sugar. Se La You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Se La You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Se La You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Se La You .
There are similar foods to the Se La You in terms of nutrition, daily intake amount, and calorie amount. These are 色拉油, 大豆色拉油, 色拉油, 色拉油, and 色拉油.
The nutrients table of the Se La You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Se La You |
Nutrient values for Se La You |
|---|---|
|
Serving size |
100 g |
|
Calories |
899 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
13 g |
|
Polyunsaturated |
61 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Se La You ?
The alternative foods for Se La You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Se La You are listed below.
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Dou You is an alternative to Se La You because it has 899 calories, similar to Se La You . The Dou You has more iron than Se La You , and more calcium than Se La You . The Dou You has similar protein to Se La You . To learn more about Dou You , read related food calories, and a nutrition guide.
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Mai Ya You is an alternative to Se La You because it has 899 calories, similar to Se La You . The Mai Ya You has less iron than Se La You , and similar calcium to Se La You . The Mai Ya You has similar protein to Se La You . To learn more about Mai Ya You , read related food calories, and a nutrition guide.
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Ye Zi You is an alternative to Se La You because it has 899 calories, similar to Se La You . The Ye Zi You has less iron than Se La You , and similar calcium to Se La You . The Ye Zi You has similar protein to Se La You . To learn more about Ye Zi You , read related food calories, and a nutrition guide.
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Mian Zi You is an alternative to Se La You because it has 899 calories, similar to Se La You . The Mian Zi You has more iron than Se La You , and more calcium than Se La You . The Mian Zi You has similar protein to Se La You . To learn more about Mian Zi You , read related food calories, and a nutrition guide.
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Gan Lan You is an alternative to Se La You because it has 899 calories, similar to Se La You . The Gan Lan You has similar iron to Se La You , and similar calcium to Se La You . The Gan Lan You has similar protein to Se La You . To learn more about Gan Lan You , read related food calories, and a nutrition guide.