Ye Zi You is a Generic type of food with 100 g serving size that provides 899 calories. Ye Zi You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Ye Zi You . Ye Zi You nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Ye Zi You has the vitamins A, and C within it. Ye Zi You has — % vitamin A and — % vitamin C. Ye Zi You has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ye Zi You has 0 g dietary fiber, and — g sugar. 1 serving of Ye Zi You provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ye Zi You provides 899g of 2,000 cal by leaving 1,101 cal.
Ye Zi You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Zi You provides 99g fat for total of 67g. After 1 serving of Ye Zi You , -32g is needed for heart health. Ye Zi You provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ye Zi You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Zi You is one of the possibilities. –g is provided by Ye Zi You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Zi You leaves 250g carbohydrates for low-carb dieting. 1 serving of Ye Zi You provides –g sugar for daily 75g sugar intake. 1 serving of Ye Zi You leaves 75g sugar for daily intake threshold of sugar. Ye Zi You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ye Zi You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Zi You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Ye Zi You .
There are similar foods to the Ye Zi You in terms of nutrition, daily intake amount, and calorie amount. These are 椰子油, 椰子油, 椰子油, 椰子油, and 椰子油.
The nutrients table of the Ye Zi You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Zi You |
Nutrient values for Ye Zi You |
|---|---|
|
Serving size |
100 g |
|
Calories |
899 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ye Zi You ?
The alternative foods for Ye Zi You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Zi You are listed below.
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Se La You is an alternative to Ye Zi You because it has 899 calories, similar to Ye Zi You . The Se La You has more iron than Ye Zi You , and similar calcium to Ye Zi You . The Se La You has similar protein to Ye Zi You . To learn more about Se La You , read related food calories, and a nutrition guide.
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Dou You is an alternative to Ye Zi You because it has 899 calories, similar to Ye Zi You . The Dou You has more iron than Ye Zi You , and more calcium than Ye Zi You . The Dou You has similar protein to Ye Zi You . To learn more about Dou You , read related food calories, and a nutrition guide.
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Mai Ya You is an alternative to Ye Zi You because it has 899 calories, similar to Ye Zi You . The Mai Ya You has similar iron to Ye Zi You , and similar calcium to Ye Zi You . The Mai Ya You has similar protein to Ye Zi You . To learn more about Mai Ya You , read related food calories, and a nutrition guide.
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Mian Zi You is an alternative to Ye Zi You because it has 899 calories, similar to Ye Zi You . The Mian Zi You has more iron than Ye Zi You , and more calcium than Ye Zi You . The Mian Zi You has similar protein to Ye Zi You . To learn more about Mian Zi You , read related food calories, and a nutrition guide.
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Gan Lan You is an alternative to Ye Zi You because it has 899 calories, similar to Ye Zi You . The Gan Lan You has more iron than Ye Zi You , and similar calcium to Ye Zi You . The Gan Lan You has similar protein to Ye Zi You . To learn more about Gan Lan You , read related food calories, and a nutrition guide.