Dunkin’ Donuts – Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 310 calories. Dunkin’ Donuts – Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Dunkin’ Donuts – Bagel. Dunkin’ Donuts – Bagel nutrient values are 64 g carbohydrate, 11 g protein, and 1 g fat. Dunkin’ Donuts – Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Bagel has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin’ Donuts – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bagel provides 1g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bagel, 66g is needed for heart health. Dunkin’ Donuts – Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Dunkin’ Donuts – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bagel is one of the possibilities. 64g is provided by Dunkin’ Donuts – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bagel leaves 186g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bagel.
There are similar foods to the Dunkin’ Donuts – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Dunkin Donuts Bagel, Dunkin Donuts Multigrain Bagel, Everything Bagel, Multigrain Bagel, and Bagel Twist.
The nutrients table of the Dunkin’ Donuts – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Bagel |
Nutrient values for Dunkin’ Donuts – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
64 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Bagel?
The alternative foods for Dunkin’ Donuts – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bagel are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Dunkin’ Donuts – Bagel because it has 310 calories, similar to Dunkin’ Donuts – Bagel. The Bruegger’s – Sesame Bagel has more iron than Dunkin’ Donuts – Bagel, and less calcium than Dunkin’ Donuts – Bagel. The Bruegger’s – Sesame Bagel has more protein than Dunkin’ Donuts – Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Dunkin’ Donuts – Bagel because it has 310 calories, similar to Dunkin’ Donuts – Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Dunkin’ Donuts – Bagel, and similar calcium to Dunkin’ Donuts – Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar protein to Dunkin’ Donuts – Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Dunkin’ Donuts – Bagel because it has 310 calories, similar to Dunkin’ Donuts – Bagel. The Einsteins – Asiago Cheese Bagel has similar iron to Dunkin’ Donuts – Bagel, and more calcium than Dunkin’ Donuts – Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Dunkin’ Donuts – Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Dunkin’ Donuts – Bagel because it has 310 calories, similar to Dunkin’ Donuts – Bagel. The Starbucks – Asiago Bagel has similar iron to Dunkin’ Donuts – Bagel, and more calcium than Dunkin’ Donuts – Bagel. The Starbucks – Asiago Bagel has more protein than Dunkin’ Donuts – Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Dunkin’ Donuts – Bagel because it has 310 calories, similar to Dunkin’ Donuts – Bagel. The Panera – Sesame Seed Bagel has similar iron to Dunkin’ Donuts – Bagel, and more calcium than Dunkin’ Donuts – Bagel. The Panera – Sesame Seed Bagel has less protein than Dunkin’ Donuts – Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.